This is a resource pack for teachers to use in classrooms to help
students combat stress. As well as the theory, it presents
photocopiable worksheets. The pack covers the following areas: *
preparing for exams * learning study skills * building
self-confidence and self-esteem * coping with relationships and
family problems * diet and exercise issues. The information is
presented in an accessible way and there are plenty of follow-up
activities and strategies for coping. Everything is geared towards
making it readable and interesting for young people without losing
sight of the needs of the curriculum.
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