"Ultimate Flexibility" is the book you've been waiting for. More
than a collection of exercises or an explanation of technique,
"Ultimate Flexibility" is a complete guide to stretching for
martial arts, from the very basics of why you should stretch to
detailed workout guidelines for every style and level of martial
arts practice. Written by acclaimed author and martial artist Sang
H Kim, "Ultimate Flexibility" is your guide to achieving maximum
flexibility in your training. Begin with an in depth look at the
hows and whys of flexibility and stretching. Learn about the many
types of stretching, which methods are best for beginners, when to
graduate to advanced techniques and why you should completely avoid
certain types of exercises. You'll also find information that you
wont find in any other martial art book, including a detailed
exploration of how your body works for or against you in your
training and how flexibility can make you stronger and faster.
Building on this foundation, Sang H Kim teaches you nearly 200
flexibility exercises that he has personally used to achieve the
highest levels of flexibility. You'll get detailed instructions,
workout planning guides, goal setting tips, difficulty levels,
injury prevention and recovery, and over 400 photos to guide you.
Special bonus sections: 10 Tips for Full Splits, 20 Tips for High
Kicks and 10 workouts for specific martial art types.
General
Imprint: |
Turtle Press
|
Country of origin: |
United States |
Release date: |
2004 |
First published: |
March 2004 |
Authors: |
Shang H. Kim
|
Dimensions: |
280 x 215 x 19mm (L x W x T) |
Format: |
Paperback
|
Pages: |
304 |
Edition: |
1st ed. |
ISBN-13: |
978-1-880336-83-0 |
Categories: |
Books
|
LSN: |
1-880336-83-9 |
Barcode: |
9781880336830 |
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