Anger has a unique place in a man's emotional life. For may men,
uncomforable emotions surface as anger. Men have learned to trade
pain for rage. Instead of simply feeling shame, despair, fear, or
depression, they get mad. The Vicious Circles Manual provides an
alternative for men who have come to recognize that they are
emotionally bankrupt using this old exchange of emotions for anger.
This alternative direction begins with Mad Science, the careful,
objective evaluation of the angering process. It aims not at
eliminating anger, but rather transforming it so that it can get
what it really wants. This book provides a step-by-step map that
can result in lasting emotional change. Not all anger is created
equal. The Vicious Circles Manual describes six typical Vicious
Circles of anger addiction. Anger addiction is an addiction to
power--physical or emotional. Each of the Vicious Circles is an
attempt to create a kind of value: peace, love, freedom, justice,
order, or respect. But when we use anger to try to create these
values, it backfires. We end up creating the opposite
values--conflict, distance, confinement, injustice, chaos, and
shame. Part of the Vicious Circles manual is the I-Rate test, which
will help you identify your own type of addiction to power. The
Vicious Circles Manual has a simple cognitive-behavioral approach
to anger management. It has multiple worksheets and over 30
illustrations.
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