Adolescents are no strangers to stress. This book explores the
science behind that sweaty, heart-racing, under-pressure feeling
they sometimes get as they struggle to navigate their changing
world. It covers the fight-or-flight reaction to sudden danger, how
people cope with chronic stress, how trauma can affect the brain,
and the surprising treatments scientists have found for stress in
everyday life. The book is divided into chapters and sections that
break the information into easily readable chunks, with sidebars
and factoids throughout, and simple and often humorous
illustrations by Marie-Eve Tremblay.
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