This practical, interactive journal from clinical psychologist and
bestselling author Dr Tara Porter is a vital resource for any young
person wishing to understand themselves better and to grow from where
they are.
Dr Tara Porter has worked in child and adolescent mental health for
over 25 years. In the pages of this journal she prompts the reader to
explore their background, values, family bonds and friendships through
the lens of compassion.
Using a blend of open-ended questions, quizzes, psychological top tips
and worksheets, Dr Tara Porter will guide you safely through your
journey to self-knowledge and, ultimately, growth.
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