CBT skills for coping with angry thoughts, expressing your
emotions, and putting an end to angry outbursts--once and for all.
Being a young man is tough, and you're not always equipped to deal
with the ongoing challenges of school, work, family, and relentless
peer pressure. First of all, it's not all your fault. Our society
encourages boys to repress their emotions--both positive and
negative. You may have been told to "suck it up," or "just be a
man." But burying your emotions can make it extremely difficult to
express yourself, be heard, and feel like your needs are being met.
The result is a frustration that builds and boils over into anger.
The good news is there's an easy-to-learn method for managing your
anger and expressing your emotions in a healthy way. Written by an
expert in anger with decades of experience working with teens, this
book provides you with the tools you need for effective anger
management, as well as essential skills for getting in touch with
and communicating your thoughts and feelings. You'll learn to
understand the emotions that trigger anger, build up your emotional
vocabulary to better express your feelings, and focus on the
positive. You'll also discover anger-reduction techniques to stay
cool when anger intensifies, so you put out the fire and get to a
place of calm. This workbook is packed with tips and tricks to help
you: Replace unhelpful anger with clear communication Break the
habit of catastrophizing and personalizing Reduce the overwhelming
physiological response of anger Channel the positive power of anger
With the right tools, you can take charge of your anger--and your
life. This workbook will show you how. In these increasingly
challenging times, kids and teens need mental health resources more
than ever. With more than 1.6 million copies sold worldwide,
Instant Help Books are easy to use, proven-effective, and
recommended by therapists.
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