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101 Ways To Conquer Teen Anxiety - Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks (Paperback)
Loot Price: R379
Discovery Miles 3 790
You Save: R87
(19%)
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101 Ways To Conquer Teen Anxiety - Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks (Paperback)
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List price R466
Loot Price R379
Discovery Miles 3 790
You Save R87 (19%)
Expected to ship within 9 - 15 working days
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A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE
ANXIETY Teens today are more stressed than ever. Whether they face
problems with school, friends, parents or all of the above, teens
need help. Based on cognitive behavioral therapy, the most widely
used and popular anxiety therapy among clinicians, 101 Ways to
Conquer Teen Anxiety offers dozens of beneficial quizzes,
activities, tips and illustrations to help teens: * Identify the
most common anxiety triggers * Learn essential skills to prevent
anxiety attacks * Redirect risky behavior, including substance
abuse and self-harm * Understand the options of therapy and
medication * Overcome the spike-and-relapse cycle From mindfulness
meditation and the repetition of positive mantras to diaphragmatic
breathing and nature walks, the activities in this book both calm
the body and keep thoughts from spiraling.
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