Young people today encounter specific challenges and stresses in
both educational and social contexts. This resource pack helps
participants to: * Understand the importance of mental health and
wellbeing * Recognise the stresses that they, and other people,
face * Develop effective managing strategies. The authors have
designed a flexible programme that encourages young people and
adults to respond positively to difficult situations they
encounter, focusing on solutions rather than dwelling on set-backs.
Topics taught in the 15 sessions include: Challenging stereotypes *
Multiple intelligences * Self-esteem * Positive communication *
Focusing on strong emotions * Stress and coping strategies * Making
good decisions
General
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CD-ROM