Periodization-6th Edition - Theory and Methodology of Training (Hardcover, 6th edition)

Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports. Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.

General

Imprint:	Human Kinetics
Country of origin:	United States
Release date:	June 2018
First published:	2019
Authors:	Tudor Bompa • Carlo Buzzichelli
Dimensions:	279 x 216 x 30mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	392
Edition:	6th edition
ISBN-13:	978-1-4925-4480-7
Categories:	Books Promotions
LSN:	1-4925-4480-9
Barcode:	9781492544807

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