Sleep vitamin and mineral pack for better sleep. Get your monthly supply of zinc, sleep support and magnesium in our new convenient Sleep Pack.
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How do these vitamins help my sleep?
Zinc
Zinc plays a vital role in promoting quality sleep by supporting the body’s natural sleep cycle and enhancing the production of melatonin, the hormone responsible for regulating sleep. It helps improve the duration and quality of sleep, while also aiding in stress reduction and relaxation, making it easier to fall asleep and stay asleep. Zinc also supports immune function, ensuring overall well-being, which contributes to better rest.
Sleep Support Tablets
GABA (Gamma-Aminobutyric acid) helps calm the brain by reducing neuron activity, promoting relaxation, reducing stress, and improving sleep quality.
Valerian extract is widely used to treat insomnia, helping people fall asleep naturally.
Ashwagandha extract, an adaptogen, assists the body in managing stress and enhances relaxation, making it an excellent natural remedy for a restful night’s sleep.
Together, these ingredients work synergistically to support a calm mind and a deep, restorative sleep.
Magnesium
Magnesium plays a vital role in promoting quality sleep by helping to relax muscles, calm the nervous system, and regulate melatonin, the hormone responsible for sleep cycles. It supports the production of GABA, a neurotransmitter that promotes relaxation and reduces stress, which helps ease the mind and body into a restful sleep. Incorporating magnesium into your nighttime routine can help improve sleep quality and make falling asleep easier, especially for those who struggle with insomnia or restlessness.
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