Negative emotions are a natural response to life's adversities -
but they can be experienced in a healthy way. This book looks at
eight emotions - anxiety, depression, guilt, shame, hurt, anger,
jealousy, and envy - and suggests ways in which they may be used to
help rather than harm, even when life doesn't go your way. Topics
include: The difference between deadly emotions and healthy
negative emotions Giving yourself permission to feel bad How to
challenge unhelpful beliefs Understanding the consequences of your
thinking How to develop a healthy attitude towards uncertainty Tips
and techniques such as the 'magic question' Professor Windy Dryden
says that sometimes we're not prepared for adversity and don't know
exactly how to handle it. The good news is that he has expert
advice on how to make those uncomfortable feelings work for you.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
