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Rest Easy - Discover Calm and Abundance through the Radical Power of Rest
Loot Price: R439
Discovery Miles 4 390
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Rest Easy - Discover Calm and Abundance through the Radical Power of Rest
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Loot Price R439
Discovery Miles 4 390
Expected to ship within 12 - 17 working days
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Brimming with encouraging wisdom, easy-to-follow guidance, and
illuminating illustrations, Rest Easy is an antidote to burnout
culture and an invitation to find joy, balance, and energy through
the transformative power of rest. Rest Easy invites you to
experience the life-changing power of resting your mind, body, and
spirit. In these pages, rest expert and researcher Ximena
Vengoechea explores the science of rest and guides you through
dozens of proven methods for relaxation and renewal, including
meditation, movement, sound, visualizations, digital detoxing, time
in nature, and so much more. Discover: - A short quiz that reveals
the ideal rest techniques for your personality and lifestyle - How
to set healthy boundaries and overcome obstacles preventing
meaningful rest and - Bite-size practices to incorporate into
everyday life for physical, mental, and spiritual rest.
General
Imprint: |
Chronicle Books
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Country of origin: |
United States |
Release date: |
September 2023 |
Authors: |
Ximena Vengoechea
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Dimensions: |
203 x 152mm (L x W) |
Pages: |
224 |
ISBN-13: |
978-1-79721-947-9 |
Categories: |
Books
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LSN: |
1-79721-947-2 |
Barcode: |
9781797219479 |
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