WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7  society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise.  Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!

From choosing the relevant investigation through to interpretation and its effects on patient management, "Radiology: Clinical Cases Uncovered" provides an overview of the modern imaging department, including radiation and safety considerations, putting radiology in its clinical context.

The cases, covering a broad spectrum of disease processes in all body systems, are illustrated with over 250 high-quality images, while the extensive self-assessment section and accompanying explanatory notes consolidates learning and provides invaluable examination practice.

"Radiology: Clinical Cases Uncovered" is perfect for medical students, Foundation doctors and radiographers.

Evade antiviruses and bypass firewalls with the most widely used penetration testing frameworks Key Features Gain insights into the latest antivirus evasion techniques Set up a complete pentesting environment using Metasploit and virtual machines Discover a variety of tools and techniques that can be used with Kali Linux Book DescriptionPenetration testing or ethical hacking is a legal and foolproof way to identify vulnerabilities in your system. With thorough penetration testing, you can secure your system against the majority of threats. This Learning Path starts with an in-depth explanation of what hacking and penetration testing is. You'll gain a deep understanding of classical SQL and command injection flaws, and discover ways to exploit these flaws to secure your system. You'll also learn how to create and customize payloads to evade antivirus software and bypass an organization's defenses. Whether it's exploiting server vulnerabilities and attacking client systems, or compromising mobile phones and installing backdoors, this Learning Path will guide you through all this and more to improve your defense against online attacks. By the end of this Learning Path, you'll have the knowledge and skills you need to invade a system and identify all its vulnerabilities. This Learning Path includes content from the following Packt products: Web Penetration Testing with Kali Linux - Third Edition by Juned Ahmed Ansari and Gilberto Najera-Gutierrez Metasploit Penetration Testing Cookbook - Third Edition by Abhinav Singh , Monika Agarwal, et al What you will learn Build and analyze Metasploit modules in Ruby Integrate Metasploit with other penetration testing tools Use server-side attacks to detect vulnerabilities in web servers and their applications Explore automated attacks such as fuzzing web applications Identify the difference between hacking a web application and network hacking Deploy Metasploit with the Penetration Testing Execution Standard (PTES) Use MSFvenom to generate payloads and backdoor files, and create shellcode Who this book is forThis Learning Path is designed for security professionals, web programmers, and pentesters who want to learn vulnerability exploitation and make the most of the Metasploit framework. Some understanding of penetration testing and Metasploit is required, but basic system administration skills and the ability to read code are a must.

Over 100 recipes for penetration testing using Metasploit and virtual machines Key Features Special focus on the latest operating systems, exploits, and penetration testing techniques Learn new anti-virus evasion techniques and use Metasploit to evade countermeasures Automate post exploitation with AutoRunScript Exploit Android devices, record audio and video, send and read SMS, read call logs, and much more Build and analyze Metasploit modules in Ruby Integrate Metasploit with other penetration testing tools Book DescriptionMetasploit is the world's leading penetration testing tool and helps security and IT professionals find, exploit, and validate vulnerabilities. Metasploit allows penetration testing automation, password auditing, web application scanning, social engineering, post exploitation, evidence collection, and reporting. Metasploit's integration with InsightVM (or Nexpose), Nessus, OpenVas, and other vulnerability scanners provides a validation solution that simplifies vulnerability prioritization and remediation reporting. Teams can collaborate in Metasploit and present their findings in consolidated reports. In this book, you will go through great recipes that will allow you to start using Metasploit effectively. With an ever increasing level of complexity, and covering everything from the fundamentals to more advanced features in Metasploit, this book is not just for beginners but also for professionals keen to master this awesome tool. You will begin by building your lab environment, setting up Metasploit, and learning how to perform intelligence gathering, threat modeling, vulnerability analysis, exploitation, and post exploitation-all inside Metasploit. You will learn how to create and customize payloads to evade anti-virus software and bypass an organization's defenses, exploit server vulnerabilities, attack client systems, compromise mobile phones, automate post exploitation, install backdoors, run keyloggers, highjack webcams, port public exploits to the framework, create your own modules, and much more. What you will learn Set up a complete penetration testing environment using Metasploit and virtual machines Master the world's leading penetration testing tool and use it in professional penetration testing Make the most of Metasploit with PostgreSQL, importing scan results, using workspaces, hosts, loot, notes, services, vulnerabilities, and exploit results Use Metasploit with the Penetration Testing Execution Standard methodology Use MSFvenom efficiently to generate payloads and backdoor files, and create shellcode Leverage Metasploit's advanced options, upgrade sessions, use proxies, use Meterpreter sleep control, and change timeouts to be stealthy Who this book is forIf you are a Security professional or pentester and want to get into vulnerability exploitation and make the most of the Metasploit framework, then this book is for you. Some prior understanding of penetration testing and Metasploit is required.

The IEEE 802.15.4/ZigBee protocols embody promising technologies for WSNs, but are still ambiguous on how to efficiently build synchronized multiple-cluster networks, specifically for the case of cluster-tree topologies and mesh topologies. In fact, the current IEEE 802.15.4/ZigBee specifications restrict the synchronization to beacon- enabled (by the generation of periodic beacon frames) star networks, while they support multi-hop networking in mesh topologies, but with no synchronization. Quality of service (QoS) requirements can be satisfied in star based topologies using the Guaranteed Time Slots (GTS) feature of the IEEE802.15.4 standard, GTS communications in multi hop scenarios are currently limited by IEEE802.15.4 beacon scheduling designs. This restricts applications to run over sensors that are within radio range of the network coordinator. In this work, proposals are made for successful data transmission in multihop chain network. Throughput, efficiency and duty cycle are analyzed for each proposals made and finally their advantages and disadvantages are summarized at the end in conclusion

Over the centuries health has evolved as a concept from an individual concern to a world wide social goal. Together with various other factors health has an important place in developing human capital. In India, children comprise 40 per cent of the rapidly growing population; compared to this rapid expansion, the provision of health care to these children is poor. Children, especially those with special needs constitute one of the high risk groups and have almost twice the unmet oral health care needs as their peers without special needs across all income levels. Due to complication of the disability and the cumulative nature of disease, regular and consistent training with proper oral health care is important for these children to enable them to realize their full potential. Above all, it is a combination of approaches, the best way of sharing the responsibility for healthy development of children of all cultures; though more challenges await down the lane.

Children are vital to the nation's present and its future. Yet communities vary considerably in their commitment to the collective health of children and in the resources that they make available to meet children's needs. This is reflected in the ways in which communities address their collective commitment to children, specifically for health including oral health. The ultimate responsibility of there health rests with the government of that country. This book puts into perspective a fact that that there are few who cannot utilise services from hospitals or dental clinics, even though having equal rights to health as granted by our constitution; one class of such children belong to primitive tribal groups. Text from the book illustrates high sugar consumption, dental fluorosis, poor oral hygiene, and untreated dental diseases among tribal children. Facts don't change and facts here are strong enough to merit a response. What we need is sensitivity of response. Under these circumstances, the implementation of preventive programs including restriction of sweets in school premises for the tribal children may be the key to good oral health.