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Trail Guide to the Body's Quick Reference to Stretch and Strengthen (Spiral bound, 2nd ed.)

Andrew Biel

~~R579~~ R533 Discovery Miles 5 330 Save R46 (8%)

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Trail Guide to Movement, 2nd edition (Paperback, 2nd edition)

Andrew Biel

~~R1,137~~ R1,025 Discovery Miles 10 250 Save R112 (10%)

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This beautifully illustrated book - with over 900 full colour, hand-drawn images - explores the world of human movement using an innovative and engaging approach to bring mobility and stability to life. It takes the reader through building a moving human form from the ground up. Using bones, fasciae, joints, muscles and nerves the reader applies biomechanical principles to achieve posture and gait. NB This title is only available from Handspring Publishing to customers in the UK and Europe.