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Herbs for Home Treatment is a comprehensive guide to the use of herbal remedies to cure common ailments and improve your general health. It includes advice on: preventing and treating common illnesses creating your own tinctures, oils and ointments maintaining your energy levels and increasing your mental and physical stamina basic herbs to have at home, and those that are useful but not essential assembling a first-aid kit for travelling, both in Europe and more remote areas where to buy good-quality herbal products and find a professional herbalist. There are detailed sections on the common problems of the digestive, respiratory, circulatory and nervous systems, as well as chapters on slowing down the ageing process, reviving libido and recovering from a serious illness. If you want to look after your own health, Herbs for Home Treatment gives you all you need to do so in a user-friendly way and will inspire you to create your own medicines from your own herbs.
Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel 'The Anna Edit', she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation. Anna is a typical Virgo she loves being organised. She s Marie Kondo'd her house, nearly throwing away her TV remote in the process. She's waved goodbye to her things with Fumio Sasaki. She's minimized and bullet-journalled her schedules down to the finest detail. Along the way, she's realised something key: there s no one prescription for an organized life, a tidy home and calm mind. Instead, it's all about editing. Learn how to edit your: - Home - Calendar - Exercise regime - Social life - Me time - Capsule wardrobe - Household budget - Digital detox - Beauty routine - Office space It's about how to utilise your time and spend more of it doing what makes you happy. An Edited Life is here to help you stay on top of every aspect of your world.
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