Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system. But knowing what to eat and how to eat it can be confusing. Getting the most out of superfoods means a wide variety of fruit and vegetables in rich colours, as well as lean meats and oily fish. 500 Superfood Dishes offers an exciting range of healthboosting recipes, from healing soups to cleansing juices, immune-boosting meals, detoxing desserts and sleep-aiding snacks – all destined to become a delicious part of one’s daily routine.