In the first comprehensive treatment of its kind, Bobo Lo examines the course of Russian foreign policy in the decade following the Soviet collapse. Adopting a conceptual approach, he identifies the principal ideological and institutional factors that have influenced the thinking of decision-making behind the policies. Bobo Lo challenges many of the conventional assumptions that have dominated much of the preceding literature on Russian foreign policy.

In the first comprehensive treatment of its kind, Bobo Lo examines the course of Russian foreign policy in the decade following the Soviet collapse. Adopting a conceptual approach, he identifies the principal ideological and institutional factors that have influenced the thinking of decisionmaking behind the policies. Bobo Lo challenges many of the conventional assumptions that have dominated much of the preceding literature on Russian foreign policy.

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Kimon Blos stellt einen neuen Ansatz im Bereich der Motologie/Psychomotorik vor. Dabei stutzt er sich im Hinblick auf die aktuellen lebensweltlichen Herausforderungen auf die Grundlagen der Individualpsychologie, die im persoenlichen Erfahrungsfeld zwischen Ohnmacht, Gestaltungsfreiheit und Wertegleichheit Orientierung bieten. Sein daraus abgeleitetes spezifisches Diagnostik-, Therapie- und Foerderinstrument zielt auf die Erkenntnis der so genannten Prioritaten, die als individuelle Handlungsmaximen unsere Problemloesungsstrategien pragen. Konkrete Interventionsangebote sollen vor allem die fixierten Ausformungen jener prioritaren Zielvorstellungen uberwinden helfen, die die individuelle Entwicklung zu hemmen drohen.

This guide from the National Institutes of Health (Publication 07-5248) and the National Heart, Lung, and Blood Institute provides the latest information on asthma management, describing asthma symptoms, the latest treatments, and ways to monitor and keep your asthma under control. We know a lot more about asthma today than we did just a decade ago, and we have a much better understanding of how to treat it. In fact, based on what we now know, most people with asthma should be able to gain control of it-and keep it under control for a lifetime. By working closely with your doctor or other health care provider, you should be able to learn how to control your asthma. And once it is controlled, you should usually be able to do whatever someone without asthma can do-whether it's sleeping through the night every night or competing in the Olympics. In other words, you should be able to live a normal active life The following list shows what your life could be like if your asthma were controlled: As a rule, you should have: Few, if any, asthma symptoms; Few, if any, awakenings during the night caused by asthma symptoms; No need to take time off from school or work due to asthma; No limits on your fully participating in physical activities; No emergency department visits; No hospital stays; Few or no side effects from asthma medicines. Doctors often refer to this list as the goals of asthma treatment. Happily, most people with asthma can reach these goals by taking the following four actions: 1. Work closely with your doctor or other health care provider to learn how to manage your asthma. This is the key to keeping your asthma under control. 2. Learn which medicines you should take and when you should take each of them. Also learn how to use an inhaler and spacer correctly. Then take your medicines just as your doctor recommends. 3. Identify the things that bring on your asthma symptoms-your asthma triggers. Then avoid them or, at least, reduce your exposure to them. 4. Learn how to monitor your asthma and to recognize and respond quickly to warning signs of an attack. This guide gives you the very latest on asthma and provides practical suggestions for managing it effectively. It contains information about the most effective medications for treating it and describes how to take them. It also includes information about common warning signs of an asthma attack and explains how to act quickly to keep your asthma symptoms from getting worse. Welcome to "So You Have Asthma"-your one-stop source for the latest information on controlling your asthma.

This book by the National Institutes of Health (Publication 11-5271) and the National Heart, Lung, and Blood Institute provides the latest science-based information about Sleep. This book gives the latest information on sleep disorders such as insomnia (trouble falling or staying asleep), sleep apnea (pauses in breathing during sleep), restless legs syndrome, narcolepsy (extreme daytime sleepiness), and para somnias (abnormal sleep behaviors). Think of your daily activities. Which activity is so important you should devote one-third of your time to doing it? Probably the first things that come to mind are working, spending time with your family, or doing leisure activities. But there's something else you should be doing about one-third of your time-sleeping. Many people view sleep as merely a "down time" when their brains shut off and their bodies rest. People may cut back on sleep, thinking it won't be a problem, because other responsibilities seem much more important. But research shows that a number of vital tasks carried out during sleep help people stay healthy and function at their best. While you sleep, your brain is hard at work forming the pathways necessary for learning and creating memories and new insights. Without enough sleep, you can't focus and pay attention or respond quickly. A lack of sleep may even cause mood problems. Also, growing evidence shows that a chronic lack of sleep increases your risk of obesity, diabetes, cardiovascular disease, and infections. Despite growing support for the idea that adequate sleep, like adequate nutrition and physical activity, is vital to our well-being, people are sleeping less. The nonstop "24/7" nature of the world today encourages longer or nighttime work hours and offers continual access to entertainment and other activities. To keep up, people cut back on sleep. A common myth is that people can learn to get by on little sleep (such as less than 6 hours a night) with no adverse effects. Research suggests, however, that adults need at least 7-8 hours of sleep each night to be well rested. Indeed, in 1910, most people slept 9 hours a night. But recent surveys show the average adult now sleeps fewer than 7 hours a night. More than one-third of adults report daytime sleepiness so severe that it interferes with work, driving, and social functioning at least a few days each month. Evidence also shows that children's and adolescents' sleep is shorter than recommended. These trends have been linked to increased exposure to electronic media. Lack of sleep may have a direct effect on children's health, behavior, and development. Chronic sleep loss or sleep disorders may affect as many as 70 million Americans. This may result in an annual cost of $16 billion in health care expenses and $50 billion in lost productivity. What happens when you don't get enough sleep? Can you make up for lost sleep during the week by sleeping more on the weekends? How does sleep change as you become older? Is snoring a problem? How can you tell if you have a sleep disorder? Read on to find the answers to these questions and to better understand what sleep is and why it is so necessary. Learn about common sleep myths and practical tips for getting enough sleep, coping with jet lag and nighttime shift work, and avoiding dangerous drowsy driving. Many common sleep disorders go unrecognized and thus are not treated.

This book by the National Institutes of Health (Publication 11-7629) and the National Heart, Lung, and Blood Institute provides an overview of anemia. You've probably picked up this book because you've read about anemia and are curious to learn more. Perhaps you've just been diagnosed, or a family member has been. Or, you've had anemia for a while, and you want to learn more about it. People of all ages, races, and ethnicities can develop anemia at some point in their lives. There are many types of anemia, and they are linked to a variety of diseases and conditions. Some types of anemia are very common, and some are very rare. Some are very mild and have little or no impact on a person's life. Some are severe and can even be life-threatening if not treated aggressively. All anemias have one thing in common, though: They all affect your blood, and that affects your overall health. The good news is that anemia often can be successfully treated or even prevented. It starts with general information-what causes anemia, who is at risk, how it's diagnosed, and how it's treated. Then, the book goes into more detail about major types of anemia: iron-deficiency, pernicious, aplastic, and hemolytic. The book wraps up with some closing thoughts about leading a healthy lifestyle, working with your doctor, and talking with your family. These are important things to think about when it comes to anemia. The book doesn't provide detailed information about all types of anemia.

The purpose of the "Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7)" is to provide an evidence-based approach to the prevention and management of hypertension. The key messages of this report are: in those older than age 50, systolic blood pressure (SBP) of greater than 140 mmHg is a more important cardiovascular disease (CVD) risk factor than diastolic BP (DBP); beginning at 115/75 mmHg, CVD risk doubles for each increment of 20/10 mmHg; those who are normotensive at 55 years of age will have a 90 percent lifetime risk of developing hypertension; prehypertensive individuals (SBP 120-139 mmHg or DBP 80-89 mmHg) require health promoting lifestyle modifications to prevent the progressive rise in blood pressure and CVD; for uncomplicated hypertension, thiazide diuretic should be used in drug treatment for most, either alone or combined with drugs from other classes; this report delineates specific high-risk conditions, which are compelling indications for the use of other antihypertensive drug classes (angiotensin-converting enzyme inhibitors, angiotensin-receptor blockers, beta blockers, calcium channel blockers); two or more antihypertensive medications will be required to achieve goal BP (less than 140/90 mmHg, or less than 130/80 mmHg for patients with diabetes and chronic kidney disease); for patients whose BP is greater than 20 mmHg above the SBP goal or 10 mmHg above the DBP goal, initiation of therapy using two agents, one of which usually will be a thiazide diuretic, should be considered; regardless of therapy or care, hypertension will only be controlled if patients are motivated to stay on their treatment plan. Positive experiences, trust in the clinician, and empathy improve patient motivation and satisfaction. This report serves as a guide, and the committee continues to recognize that the responsible physician's judgment remains paramount.

An estimated 97 million adults in the United States are overweight or obese, a condition that substantially raises their risk of morbidity from hypertension, dyslipidemia, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and respiratory problems, and endometrial, breast, prostate, and colon cancers. Higher body weights are also associated with increases in all-cause mortality. Obese individuals may also suffer from social stigmatization and discrimination. As a major contributor to preventive death in the United States today, overweight and obesity pose a major public health challenge. Overweight is here defined as a body mass index (BMI) of 25 to 29.9 kg/m and obesity as a BMI of 30 kg/m or greater. However, overweight and obesity are not mutually exclusive, since obese persons are also overweight. A BMI of 30 is about 30 lb. overweight and equivalent to 221 lb. in a 6'0" person and to 186 lb. in one 5'6." The number of overweight and obese men and women has risen since 1960; in the last decade the percentage of people in these categories has increased to 54.9 percent of adults age 20 years or older. Overweight and obesity are especially evident in some minority groups, as well as in those with lower incomes and less education. Obesity is a complex multifactorial chronic disease that develops from an interaction of genotype and the environment. Our understanding of how and why obesity develops is incomplete, but involves the integration of social, behavioral, cultural, physiological, metabolic and genetic factors. While there is agreement about the health risks of overweight and obesity, there is less agreement about their management. Some have argued against treating obesity because of the difficulty in maintaining long-term weight loss and of potentially negative consequences of the frequently seen pattern of weight cycling in obese subjects. Others argue that the potential hazards of treatment do not outweigh the known hazards of being obese. The intent of these guidelines is to provide evidence for the effects of treatment on overweight and obesity. The guidelines focus on the role of the primary care practitioner in treating overweight and obesity.

This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. "I feel fine," you may think, "so I have nothing to worry about." If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who "feel fine." Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. "But," you may still be thinking, "I take pretty good care of myself. I'm unlikely to get heart disease." Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the "Big Four" habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.

Chances are, you already know that physical activity is good for you. "Sure," you may say. "When I get out and move around, I know it helps me to feel and look better." But you may not realize just how important regular physical activity is to your health. According to the U.S. Surgeon General's Report on Physical Activity and Health, inactive people are nearly twice as likely to develop heart disease as those who are more active. This is true even if you have no other conditions or habits that increase your risk for heart disease. Lack of physical activity also leads to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses. The good news is that physical activity can protect your heart in a number of important ways. Moreover, to get benefits, you don't have to run a marathon. Regular activity-something as simple as a brisk, 30-minute walk each day-can help you to reduce your risk of heart disease. This publication (the National Institutes of Health Publication No. 06-5714) will help you to understand the impact of physical activity on your heart, as well as the power of regular activity to help keep you healthy overall. It will also offer plenty of ideas on starting a physical activity program that will be both healthful and enjoyable. Just as important, you'll get tips for keeping up with the activity or activities you choose, since staying active over time is important to long-term health. So use this booklet often for information, ideas, and to keep you motivated.

This book (NIH Publication 05-5213) by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things-height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance - a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same More IN than OUT over time = weight gain; More OUT than IN over time = weight loss. Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes. This booklet will provide you with information to figure out your body mass index and weight related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success.

Menopausal hormone therapy once seemed the answer for many of the conditions women face as they age. It was thought that hormone therapy could ward off heart disease, osteoporosis, and cancer, while improving women's quality of life. But beginning in July 2002, findings emerged from clinical trials that showed this was not so. In fact, long-term use of hormone therapy poses serious risks and may increase the risk of heart attack and stroke. The facts presented in this book by the National Institutes of Health (Publication 05-5200) and the National Heart, Lung and Blood Institute discusses those findings and gives an overview of such topics as menopause, hormone therapy, and alternative treatments for the symptoms of menopause and the various health risks that come in its wake. It also provides a list of sources you can contact for more information.

A Chicago attorney is representing a man accused of brutally murdering his wife. She was sure of his innocence up until the time supernatural occurrences convinced her otherwise.

Title: Die Revolution zu Mainz, 1792 und 1793.Publisher: British Library, Historical Print EditionsThe British Library is the national library of the United Kingdom. It is one of the world's largest research libraries holding over 150 million items in all known languages and formats: books, journals, newspapers, sound recordings, patents, maps, stamps, prints and much more. Its collections include around 14 million books, along with substantial additional collections of manuscripts and historical items dating back as far as 300 BC.The HISTORICAL WORKS OF THE FRENCH REVOLUTION collection includes books from the British Library digitised by Microsoft. This collection contains works in both French and English highlighting the history of the Girondists and the Jacobins, the storming of the Bastille, the Napoleonic Wars, restorations of the monarchy, the spread of secularism, and the role of women. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++ British Library Blos, Wilhelm; 1875. 92 p.; 8 . 9335.bb.4.

"From the book's preface: "

Skya rgya is a farming village in A mdo, [Tibet]

While Tibetans largely welcome the material benefits that have been brought to them by the march of modernity, it is also inevitable that many of their older traditions have come to be seen as outdated.

By juxtaposing voices from earlier periods with those that reflect contemporary experiences, [the author] has provided us with a fascinating window onto the processes of change and development, as they are being experienced by Tibetans in this area.

[The author's narratives give] us a direct and vivid insight into the lives, experiences and expectations of members of his home community. Fernanda Pirie
The Centre for Socio-Legal Studies, Oxford University

"Also from the book's preface: "

Blo brtan rdo rje's honest rendering of the details of his family life . . . make this a page-turning account of life in a rural Tibetan area that is already vanishing.

When Blo brtan rdo rje was young, there was not even a bridge to cross the Yellow River into Gcan tsha County. . . .After bridges were built in the late 1980s, life has been changing rapidly

This is not to suggest that no change had come to this Tibetan village before this time, as the arrival of the troops of the Muslim warlord, Ma Bufang, prior to the Communist period are also documented here. The forced conversion of neighboring (down-valley) Tibetans to Islam was a crucial vehicle for the later commercial changes introduced in the 1990s.

. . . this new book could serve as an important part of courses on Tibetan culture, cross-cultural studies of marriage and gender relations. I congratulate Blo brtan rdo rje andKevin Stuart on this impressive contribution to Tibetan studies! Gray Tuttle
Department of East Asia Languages and Cultures
Columbia University

"From the author's introduction: "

I was born in 1979, the only son of a ten-people farming-herding family on [4.3 acres] of farmland on which we cultivate wheat, barley, peas, rapeseed, potatoes and a few vegetables for self-consumption.

In 1985 my father (Rin chen bsod nams, b. 1954) put me on one of our several donkeys and the two of us set out for my paternal grandmother's (Phag mo sgrol ma, b. 1927) home in the mountains. . . .It took us most of the day to reach Grandmother's home, which was a single room where she lived, a long second room for the sheep and goats and a fenced area for the yaks.

The area around Grandmother's cottage was mountainous. . . . There was no electricity. Rapeseed-oil lamps provided light at nights. Grandmother fetched water in a wooden bucket that she carried on her back from a transparent stream. . . . Bread with milk tea was our breakfast and lunch. We ate noodles with, sometimes, a few chunks of pork but rarely vegetables.

I have three sisters. My elder sister . . . has twin, six year old sons who had not started school in 2006. . . . My two younger sisters are both university students and their school tuition has become a significant worry for my family. My parents have now moved to the local county town where they bought a cheap house with a small yard with the money they earned from selling our family's sheep and goats. Mother raises four milk "mdzo mo" (a female yak-cow cross) from which she earns an average of twenty-five yuan (about $3.50) per day by selling milk and yogurt inthe street.

Father does whatever temporary work he can find. . .that pays fifteen to twenty yuan per day ($2.15 to $2.86). . . .Kids from richer families call my mother 'Skya rgya Beggar' when they see her selling milk and yogurt in the bustling streets. This humiliates and causes much pain.