With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.

Psychology began as the study of thoughts, moods, and emotions -- the realm of the mind -- gradually adding findings from neuroscience about the workings of the brain. Current interest in mind-body health and in the biological underpinnings of mental illness is creating new opportunities for therapists to bring brain and mind together in the treatment room. Neuroscience for Clinicians introduces an elegant new lens not only for understanding the role of the brain in pathology, but also for using this knowledge in therapy, to help the mind by treating the brain. Offering conceptual models and empirical data as well as hands-on techniques and practical guidelines, it describes methods versatile enough to be used by therapists across theoretical orientations. Detailed discussion of neuroplasticity explores the brain's capacity for change and in-depth case studies of anxiety, substance abuse, cognitive problems, and mood disorders demonstrate the mind's ability to alter brain structures during the course of therapy. And the book is written at a comfort level that requires no previous neuroscience background. Featured in the coverage: * Learning from brain-damaged individuals. * How neurons think and learn. * Neuroplasticity and neurogenesis: moment-by-moment change. * Incorporating the brain into treatment. * Maximizing the social brain. * Shifting the nervous system in common disorders. Clinicians interested in understanding the brain's interactions with the mind and its role in psychological problems will find Neuroscience for Clinicians stimulating and adaptable to their own approaches to therapy. The book can also enhance neuroscience and biological psychology classes in cognitive science, medical, and psychology departments.

Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living. More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises--some physical, some mental, and some spiritual. Simple lessons show you how to: Develop a sense of clarity through Right Meditation Understand and accept your own experiences through the Four Noble Truths Enrich everyday life with Right Mindfulness Remove obstacles to a spiritually enlightened life--and reveal your own Buddha nature The Buddhist tradition can help you develop a life of wisdom, awareness, and compassion. With its thorough, accessible exploration of Buddhist philosophy and practice, this book can guide you to a more rewarding, more joyful life.

Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance or deepen your trance if you ve already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion.

For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change."