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If you have trouble bouncing back from low moods or just feel stuck
in the doldrums much of the time, renowned cognitive behavior
therapist David A. Clark has a clear message: there are simple yet
powerful steps you can take to feel better. This encouraging book
presents 80 strategies you can use to reduce sadness, promote
positive feelings of contentment and joy, and decrease your risk
for full-blown depression. Vivid stories and concrete examples help
you learn specific methods for: *Nipping negativity in the bud.
*Making unhappiness less overwhelming. *Defusing self-criticism and
rumination. *Boosting your energy and motivation for change.
*Feeling more confident and hopeful every day. Using the practical
tools in the book--forms, worksheets, and self-assessment
quizzes--makes it easy to create and stick to a mood repair action
plan. You can download and print additional copies of these tools
as needed. The strategies that Dr. Clark provides are grounded in
cutting-edge neuroscience and psychology research--and they work.
Discover proven ways to start living a more satisfying and
productive life.
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