A welcome addition to the still limited number of Taoist texts translated from the Chinese originals."" --Journal of Chinese Religions

Understanding Reality (Chinese Wu Chen P'ien) is one of the basic classics of Taoist spiritual alchemy as practiced in the Complete Reality (Ch'uan-chen) school of Taoism. Writing in the year 1841, the Taoist Chu Chung-t'ang described its status within the tradition in these terms: 11 Wei Po-yang of the Eastern Han dynasty (23-220 C.E.) first revealed the celestial mechanism and expounded its esoteric truths, composing the Ts'an T'ung Ch'i ... In the Sung dynasty (960-1279) Chang Tzu-yang composed the Wu Chen P'ien. Both texts are perennial guides to the study of the Tao."

A collection of accessible texts on the Taoist art of inner alchemy * Taoist inner alchemy: a theory and method for transforming and refining the mind through practices such as meditation, breath control, and calisthenics * Includes a classic of Chinese alchemy: as Four Hundred Words on the Golden Elixir Written by the founder of the Complete Reality School, the text is accompanied by the commentary of 19th century adept Liu I-ming