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Completely revised and updated - see notes below.
Finally - a way to make liposomal ascorbic acid that is both
accessible and affordable. Perfect for all you do-it-yourselfers
who want to take charge of your own health.
This is a photo illustrated instruction manual that shows you how
to make your own liposomal vitamin C. Cheryl takes you step by step
to make a choice of 16 oz. and 48 oz. of ready-to-use vitamin C.
You will learn how to make liposomal vitamin C for about $0.10 a
dose which is an amazing savings compared to what is available on
the market. You will learn the best form of ascorbic acid to
source.
It is a very simple process and once you master it you can save
money and boost your health. Cheryl tells you what equipment and
supplies you will need as well as the safest form of ascorbic acid
that is pH balanced for your body so you can be sure to get the
most benefit from it.
It really is not difficult at all. Take charge of your own health
Updates include: How to test for encapsulation, metric
measurements, small and large recipes, information on sunflower
lecithin, viability of the end product, a way to make your own
buffered sodium ascorbate, as well as discussion of using more or
less water.
Beautiful Full Color Photos and Step-by Step Instructions
This isn't your ordinary bland oat-filled bar... we are talking
gourmet
This is a one of a kind "designer recipe" template with 13
original recipe ideas to inspire you to make your own perfect
no-bake granola bar.
You want a granola bar with just the right crunch and just the
right chewiness. Check.
You want one that doesn't have a lot oats, plenty of fruit (or no
fruit at all), milk chocolate instead of dark, and a lot more nuts
(or not) Check.
You want a bar that doesn't go to pieces when it is hot out so you
can stuff it in your purse, your kid's lunchbox or take it
backpacking. Check.
You can control ingredients for your food sensitivities (read:
make it gluten-free). Check.
You don't want to heat up the oven to do it Check.
And you want to "know" what's in the thing, too Double check
I wanted a bar like that too which is why I developed the Easy
Granola Bar Recipe.
The first part of the book goes into the basic recipe template.
You will learn how to prepare the sticky binder, you can add any
possible combination of dry ingredients. Make it plain; make it
fancy - even make them gluten-free, if need be. Have it your way
Then add your favorite blend of dried and crunchy things like oats
(or not), rice cereal, pretzels, nuts and seeds, even ready-made
trail mix or granola. Also, add coconut and dried fruit like
raisins, cranberries, blueberries - you choose.
To make them extra special, you can add yummy things like
chocolate, coffee, spices and flavors.
And so you don't head into uncharted waters alone, I've included
are some of my family's favorites:
Peanut Butter Crunch
Praline Crunch Bar
Mocha Almond Crunch
Triple Chocolate Bars
Just Nuts
Trail Mix Bar
Cranberry White Chocolate Bars
Liberty Bars
Raw Power Bar
Almond Bliss Bars
Ginger Snap Bars
Marshmallow Dump Bars
This way you can make a traditional granola bar with oats, nuts
and seeds. Or try Just Nuts, an all nut version. Do you like white
chocolate and cranberries? Cranberry White Chocolate are the bomb
Or add in chocolate and coffee to make a "mocha" bar - see Mocha
Almond Crunch or Triple Chocolate. Anyone love pralines? You have
to try Praline Crunch bars. You are free to explore with this
recipe.
Oh, and these are a no-bake bar, too. Thought you'd like that.
Make your own gourmet no-bake granola bars today.
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