Completely revised and updated - see notes below.
Finally - a way to make liposomal ascorbic acid that is both accessible and affordable. Perfect for all you do-it-yourselfers who want to take charge of your own health.
This is a photo illustrated instruction manual that shows you how to make your own liposomal vitamin C. Cheryl takes you step by step to make a choice of 16 oz. and 48 oz. of ready-to-use vitamin C. You will learn how to make liposomal vitamin C for about $0.10 a dose which is an amazing savings compared to what is available on the market. You will learn the best form of ascorbic acid to source.
It is a very simple process and once you master it you can save money and boost your health. Cheryl tells you what equipment and supplies you will need as well as the safest form of ascorbic acid that is pH balanced for your body so you can be sure to get the most benefit from it.
It really is not difficult at all. Take charge of your own health
Updates include: How to test for encapsulation, metric measurements, small and large recipes, information on sunflower lecithin, viability of the end product, a way to make your own buffered sodium ascorbate, as well as discussion of using more or less water.

Beautiful Full Color Photos and Step-by Step Instructions
This isn't your ordinary bland oat-filled bar... we are talking gourmet
This is a one of a kind "designer recipe" template with 13 original recipe ideas to inspire you to make your own perfect no-bake granola bar.
You want a granola bar with just the right crunch and just the right chewiness. Check.
You want one that doesn't have a lot oats, plenty of fruit (or no fruit at all), milk chocolate instead of dark, and a lot more nuts (or not) Check.
You want a bar that doesn't go to pieces when it is hot out so you can stuff it in your purse, your kid's lunchbox or take it backpacking. Check.
You can control ingredients for your food sensitivities (read: make it gluten-free). Check.
You don't want to heat up the oven to do it Check.
And you want to "know" what's in the thing, too Double check
I wanted a bar like that too which is why I developed the Easy Granola Bar Recipe.
The first part of the book goes into the basic recipe template. You will learn how to prepare the sticky binder, you can add any possible combination of dry ingredients. Make it plain; make it fancy - even make them gluten-free, if need be. Have it your way
Then add your favorite blend of dried and crunchy things like oats (or not), rice cereal, pretzels, nuts and seeds, even ready-made trail mix or granola. Also, add coconut and dried fruit like raisins, cranberries, blueberries - you choose.
To make them extra special, you can add yummy things like chocolate, coffee, spices and flavors.
And so you don't head into uncharted waters alone, I've included are some of my family's favorites:
Peanut Butter Crunch
Praline Crunch Bar
Mocha Almond Crunch
Triple Chocolate Bars
Just Nuts
Trail Mix Bar
Cranberry White Chocolate Bars
Liberty Bars
Raw Power Bar
Almond Bliss Bars
Ginger Snap Bars
Marshmallow Dump Bars
This way you can make a traditional granola bar with oats, nuts and seeds. Or try Just Nuts, an all nut version. Do you like white chocolate and cranberries? Cranberry White Chocolate are the bomb Or add in chocolate and coffee to make a "mocha" bar - see Mocha Almond Crunch or Triple Chocolate. Anyone love pralines? You have to try Praline Crunch bars. You are free to explore with this recipe.
Oh, and these are a no-bake bar, too. Thought you'd like that.
Make your own gourmet no-bake granola bars today.