A unique window on the floral wonders of the Mediterranean world The Mediterranean - a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean - a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak Gardner present a stunning selection of 600 of the finest wild flowers that grow in the Mediterranean regions of the world. Travelling across five continents - Europe, North America, Africa, South America and Australia - the authors reveal the rich botanical profusion that makes up the flora of the Mediterranean regions of the world. For each region, a succession of the most outstanding flowers is featured, from the spectacular and exotic to the beautiful yet familiar, with each plant presented in its natural habitat. Beginning with the countries of the Mediterranean Basin, the reader is taken along the rugged Atlas Mountains, through Andalucia and Italy, to arrive at the amazing botanical richness of Greece, southern Anatolia and Jordan. In California and Chile the journey is through flowering deserts, snow-capped peaks and towering forests of redwood and monkey puzzle trees, beside a coast lapped by the Pacific Ocean. The ancient landscapes of Southern Australia provide a truly remarkable assemblage of astonishing flora, whilst the Western Cape of South Africa is home to an unimaginable diversity of flora. The accompanying text provides descriptions of the species, plant families and their distribution, as well as offering guidance to those wishing to photograph plants in the wild. With 600 stunning colour photographs, and presenting a breadth of flora never before brought together in a single volume, the authors offer a unique window on the floral wonders of the Mediterranean world.

Millions of people-many of them younger than we care to believe-are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitation program or designed a program of their own. The patients-men and women of varied ages and ethnic backgrounds-relate their own histories, providing insight into the many faces of heart disease and inspiration and hope for other heart attack survivors. The book includes: * risk factors * diets, diagnosis, and treatment * ways to prevent angina from becoming a heart attack * strategies for reversing coronary artery disease * guidelines for choosing a cardiac rehabilitation program * a description of cardiac rehabilitation in action