From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient understand and relate to others have more emotional intimacy be more accepting of life push forward to accomplish what you really want Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.

Spirituality and religion are powerful forces in many people's lives, yet they are usually relegated to the periphery of cognitive-behavioral therapy (CBT) research and practice. This highly practical, nonsectarian book describes how to identify and work with psychologically relevant facets of spirituality in the context of evidence-based treatment. David H. Rosmarin draws on cutting-edge theory and research to provide clear guidelines for conceptualizing positive and negative aspects of spirituality pertaining to common clinical concerns. Concrete examples throughout the book illustrate collaborative ways to harness spiritual beliefs and practices to help bring about cognitive, behavioral, and affective change. Four reproducible handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Research has indicated that spiritual and religious factors are strongly tied to a host of mental health characteristics, in both positive and negative ways. That body of research has significantly grown since publication of the first edition of this book 20 years ago. The seconnd edition of the Handbook of Spirituality, Religion and Mental Health identifies not only whether religion and spirituality influence mental health and vice versa, but also how, why, and for whom. Hence 100% of the book is now revised with new chapters and new contributors. Contents address eight categories of mental disorders, as well as other kay aspects of social, emotional, and behavioral health.