Based on successful strategies used with his patients, a doctor shares how to experience the deep sense of inner well-being and vitality that characterizes true happiness

For anyone who does not feel happy, fulfilled, and content with their relationships and life, this groundbreaking book can help. Written by a medical doctor and emotional health expert, its innovative, mind-body approach will help readers live a truly healthy, happy life. He explains how to identify and overcome the underlying emotional, psychological, and biochemical barriers to health and happiness. He offers tools for skillfully managing emotions and thoughts, including unique drug-free techniques for tackling low mood, anxiety, and stress. The book also includes inspiring case studies, questionnaires, simple exercises, and easy-to-follow advice to help readers uncover their true selves and create a life of fulfillment and meaning.