"I've been pushing for people to understand how checklists work and can be made to empower them. Bailey has done precisely this for patients--that is, for all of us."--Atul Gawande Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today's hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient's Checklist shows you how.

From chimichurri to teriyaki, sauces make our mouths water - and our meals shine! Bland chicken breast, plain pasta, or a simple baked potato are transformed into memorable dishes with the addition of sauce. The Make-Ahead Sauce Solution features 61 flavour-packed recipes for sauces that freeze beautifully and make home cooking easy. They run the gamut from traditional sausage ragu to Thai peanut, gorgonzola chive butter, all-American barbeque, coconut lemon, parmesan leek, cheesy cashew garlic, and Meyer lemon spinach. Every recipe is accompanied by a quick-reference chart showing the best base combinations of protein and vegetable. The struggle to make imaginative, flavorful weeknight meals is over. With a few of these sauces stashed away in the freezer, a great meal can be topped off in minutes.

Sacred Space is an enlightening guide book for the golden age of the millennium Having suffered from the condition of M.E./C.F.S. herself and having witnessed her teenage son battle with the same symptoms, Author and Reiki healer Elizabeth Bailey, shares her unique story and shows you how to approach your personal journey of recovery in a very positive way. By adopting the many suggestions, that this book contains, you will be well on your way to coping with M.E./C.F.S., depression, anxiety, and stress. Discover how to balance your energy levels through gentle, natural healing techniques Adopt a positive programme for your personal healing and recovery Learn how to completely relax with simple effective relaxation, meditation and visualisation exercises Explore how to re-connect with the wonders that the Universe provides Enjoy a happier more fulfilled life and achieve your full potential through awareness of mind, body and spiritual balance, healing and recovery This guide is also essential reading for those in the medical and healing professions, who wish to develop greater awareness and understanding of how these conditions may be treated. Its valuable advice holds the power to transform your life

The gravitational pull of the earth and the challenge to resist it have long inspired artists. Like the Greek vases depicting Sisyphus's endless quest to push his boulder up a hill and the Whirlwind Lovers in Dante's Inferno, images that portray the defiance of gravity or submission to it permeate the artistic world. This collection explores the ways artists from antiquity to today use gravity and/or levity symbolically, metaphorically, and expressively. The 26 essays examine these opposing forces through analysis of such dualities as ascent and descent, weight and weightlessness, hope and despair, or life and death, and draw distinct lines between the works of art and texts of such writers and thinkers as Homer, Aristotle, Newton, Marx and Einstein. Together, they demonstrate that as our ideas about this essential force or space-time concept change, so too, do artists create new ways to represent visually the phenomena of gravity.