Coconut oil is the latest breakthrough for men and women who want to eat healthy and have a more active lifestyle. If you have food allergies, or if you want to break free from vegetable oils and olive oils, then you'll be surprised at how much better your food will taste and how good you'll feel when you begin cooking with coconut oil. Coconut oil is a natural food that is making its appearance on more shelves these days in local grocery stores as well as online. Coconut oil is an edible oil that has been extracted from the kernel or meat of matured coconuts that have been harvested from the coconut palm (Cocos nucifera). Known for various uses in food, medicine, and industry, it boasts a high saturated fat content that makes it slow to oxidize. Due to its attributes, coconut oil is resistant to rancification, and can last up to two years without spoiling. The same cannot be said for vegetable oils, canola oils, or olive oils. The simple way to get started is to introduce coconut oil into your daily food preparations, and this cookbook provides recipes that are easy to prepare.

Healthy lifestyles require keeping your body hydrated with water. But did you know that instead of buying flavored bottled water with unknown chemicals and ingredients, you can infuse fruits, herbs, and vegetables into water and make your own vitamin water at home? Included with each natural vitamin water recipe in this book are the health benefits and alternative health implications for each and every fruit, vegetable, and herb that is used in the recipe. Each of these recipes can be made in five minutes or less. After adding all the ingredients to the jar, put the lid on, and place the jar in the refrigerator. By the next morning, you'll be ready to take your vitamin water with you, or you can strain it and drink it immediately. If like to experience life on the economic side, you can use the strained fruits and veggies in a smoothie, rather than tossing them out. Most homemade vitamin water mixtures will keep in your refrigerator for two to three days. Recommended US jar size is two quarts (64 ounces), but each recipe can also be added to a one-quart (32 ounce) jar.

Juicing Recipes for Weight Loss, Vitality and Health is a collection of fresh raw food juice recipes that focus on helping you lose weight effectively without compromising your health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong, and healthy. A lot of information is provided to help readers understand the benefits associated with specific remedies that can be achieved through making a juice recipe that's provided in this book. Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and maintaining a healthy diet. Besides all that, you will find nutritional values, which are included with each recipe. Juicers and blenders are also discussed so you can more effectively make a buying decision based on the elements that are important to you. Juicing Recipes for Weight Loss, Vitality and Health is perfect for those who want to start on a juice diet that is healthy, affordable, doesn't require hard-to-find ingredients, and will help you lose weight and live a healthy life.

Coconut milk can be substituted in any recipe that calls for cow's milk. Coconut milk recipes are excellent for the busy professional who wants to eat healthy yet avoid dairy products due to being lactose intolerant or allergic to cow's milk. Whether you decide to buy local or order organic unsweetened coconut milk online, one thing is for sure: your body's digestive system will be glad that you're eating natural and healthy foods. Some of the coconut milk recipes in this cookbook qualify for anyone who is following a Paleo diet lifestyle. Next to the title in those recipes, you'll see (Paleo Approved), which means that the ingredients adhere to the Paleo approved list of foods. I have prepared these recipes for myself, for family, and for friends...many of whom still eat according to the Standard American Diet (SAD). The reason this is mentioned is that when I have prepared many of these meals that are included in this cookbook and taken them to a local potluck lunch or dinner, someone always asks me for the recipe. Then when that person reads the ingredients, a look of surprise washes over their face. Then they ask about the coconut milk, commenting that they didn't taste the coconut. If you have never used coconut milk in your recipes, you might just be delighted with how good everything tastes. The best part is that you're keeping your body healthy. In this cookbook, you are presented with a recipe to make your own homemade coconut milk. Then, the recipes are grouped according to the meal type: Breakfast, Lunch, Dinner, Dessert. This cookbook does not discuss various diets, healthy eating routines, or how you should add an exercise program to your daily or weekly health regime. There are a sufficient number of those books and content available online. Further, each recipe is written according to the following format: Recipe title Number of Servings Prep time Cook time Total time Ingredients Directions Sometimes I have included detailed nutritional information, and that's because the original recipe before I altered it to my taste was given to me by my nutritionist, so I have passed along that information. If you wish to look up every ingredient's nutrition value, the government provides a database of thousands of food items, and you can search for that online. I'm happy to share these recipes with you, and I hope some of them become your favorites.

Organic skin care recipes that are homemade guarantee you that there are no chemicals being applied to your skin topically or internally. For years, I wanted to find all-natural skin care recipes that I could easily and simply make at home in my own kitchen. I also wanted these formulas to not cost me a lot of money and I didn't have time for a lot of fuss. After making and using these organic homemade recipes for more than ten years, and after many of my friends were asking me to share my formulas, I have chosen to publish these simple recipes here for anyone who wants to make these easy and natural recipes. An inside peek at this book: Chapter 1: Body Lotion Recipes Inspired By Mother Nature Chapter 2: Cold Cream That's Made With Natural Ingredients Chapter 3: A Natural and Organic Facial Mask Chapter 4: Natural Remedies for Controlling and Healing Acne Chapter 5: Now You Can Cure Those Ugly Stretch Marks Using Natural Ingredients Chapter 6: Natural Remedies For Rosacea Chapter 7: Natural Remedies for Making The Perfect Facial Moisturizer Chapter 8: Natural Remedies To Help Prevent Wrinkles Around Your Eyes Chapter 9: All-Natural Eye Makeup Remover Recipes Chapter 10: Facial Scrubs Inspired By Nature I'm just one woman who wants to put only natural ingredients on her skin, and not pay hundreds of dollars for extraordinary results. Do you agree?