Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

As a companion volume to the author's Tsongkhapa's Six Yogas of Naropa from 1996, this book contains translations of six classical Indian and Tibetan texts, his disciple Pandita Naropa, Lama Jey Tsongkhapa, Gyalwa Wensapa, the First Panchen Lama, and Jey Sherab Gyatso. The texts describe the roots and approach to the method of achieving enlightenme

Whereas Western society views death as the last taboo, the Tibetan tradition incorporates meditation on death into everyday life. Tibetan Buddhists believe that a conscious awareness of one's own impermanence allows a person to live a happy, fulfilled life. Over the centuries, the Tibetans have developed a wide-ranging literature on death, including inspirational poetry and prose, prayers, and practical works on caring for the dying. This fascinating book presents nine short Tibetan texts. Important writings by the Second, Seventh, and Thirteenth Dalai Lamas and by Karma Lingpa, author of "The Tibetan Book of the Dead," are included. It covers topics such as meditation techniques to prepare for death, inspirational accounts of the deaths of saints and yogis, and methods for training the mind in the transference of consciousness at the time of death.

Mullin provides a readable and comprehensive introduction to the life and times of the Second Dalai Lama, and the selections of works contained herein greatly enrich our understanding of his exalted realizations.

The Seventh Dalai Lama was one of the most beloved Buddhist masters. He had an outrageous sense of humor, which found its way into his spiritual compositions. His popular "Gems of Wisdom" contains spontaneous verses employing earthy metaphors to illustrate key points. He uses metaphors like farts, body odor, slimy monsters, and mindless lunatics to present the teachings. Simple yet direct, his language captures the spirituality of his vision while avoiding religiosity. Here are Buddha's teachings in the context of mind training. Mullin translates and comments on the quintessential meanings of the Seventh's verses.

The Kalachakra spiritual legacy is a vital and central part of Tibetan Buddhism. Presented here is a detailed and practical overview of this unique spiritual path.
In Part One, the author discusses the tantric path to enlightenment by drawing on the writings of great scholar-practitioners of the past. He describes the sutrayana and vajrayana paths, outlines the four classes of tantras, compares the Kalachakra generation and completion stage yogas to those of the mainstream tantra, s and details the unique Kalachakra methods for attaining enlightenment in this lifetime. Part Two contains translations for seven texts for the pratice of Kalachakra, including a sadhana selected by the Dalai Lam for this book. Glenn Mullin's perceptive and very readable discussion of the theory and practice of this profound tantric system is an excellen addition to the literature on this subject.