Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag?

We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.

An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.

Most textbooks of physiology deal with idealized young adult physiology in temperate climates at sea level. Other stages of life and other environments are often covered cursorily, if at all. These more stressful circumstances and conditions are not only important in their own right, but can also help us to understand normal mechanisms more fully. Therefore, this text is complementary to the major teaching texts in physiology while still containing information essential to a thorough understanding of the subject. This book is an attempt to meet the need for a different approach. It presumes a basic knowledge of 'standard' physiology such as one acquires in a preclinical course in medicine or dentistry, or during the early years of a science course in physiology. The book will be welcomed by students and teachers of physiology.

Title: The Medhursts of Mindala: the story of the Development of a Soul.Publisher: British Library, Historical Print EditionsThe British Library is the national library of the United Kingdom. It is one of the world's largest research libraries holding over 150 million items in all known languages and formats: books, journals, newspapers, sound recordings, patents, maps, stamps, prints and much more. Its collections include around 14 million books, along with substantial additional collections of manuscripts and historical items dating back as far as 300 BC.The FICTION & PROSE LITERATURE collection includes books from the British Library digitised by Microsoft. The collection provides readers with a perspective of the world from some of the 18th and 19th century's most talented writers. Written for a range of audiences, these works are a treasure for any curious reader looking to see the world through the eyes of ages past. Beyond the main body of works the collection also includes song-books, comedy, and works of satire. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++ British Library Waterhouse, J. M.; 1897. vi. 250 p.; 8 . 012623.e.42.