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The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment (Paperback): Jasper Smits, Michael Otto, Mark... The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment (Paperback)
Jasper Smits, Michael Otto, Mark Powers, Scarlett Baird
R3,400 R3,163 Discovery Miles 31 630 Save R237 (7%) Ships in 12 - 17 working days

The Clinician's Guide to Anxiety Sensitivity Treatment and Assessment provides evidence-based strategies for clinicians looking to treat, assess and better understand anxiety sensitivity in their patients. The book delivers detailed guidance on the theoretical background and empirical support for anxiety sensitivity treatment methods, assessment strategies, and how clinicians can best prepare for sessions with their clients. Bolstered by case studies throughout, it highlights anxiety sensitivity as a transdiagnostic risk factor while also looking at the importance of lower-order sensitivity factors (physical, social, cognitive) in treatment planning, implementation and evaluation.

Exercise for Mood and Anxiety - Proven Strategies for Overcoming Depression and Enhancing Well-Being (Paperback): Michael Otto,... Exercise for Mood and Anxiety - Proven Strategies for Overcoming Depression and Enhancing Well-Being (Paperback)
Michael Otto, Jasper Smits
R629 R517 Discovery Miles 5 170 Save R112 (18%) Ships in 10 - 15 working days

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress-as well as those diagnosed with more serious mood disorders-this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now-and, as they stay with this program, improve their fitness and health in the future.

Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America, Volume 40-4... Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America, Volume 40-4 (Hardcover)
Stefan G. Hofmann, Jasper Smits
R2,201 R2,019 Discovery Miles 20 190 Save R182 (8%) Ships in 12 - 17 working days

This issue of Psychiatric Clinics, edited by Drs. Stefan G. Hofmann and Jasper Smits, will focus on Cognitive Behavioral Therapy for Anxiety and Depression. Topics covered in articles in this issue include, but are not limited to: Basic strategies of CBT; Core mechanisms of CBT; CBT for anxiety and depression in severe mental disorders; Unified treatment for anxiety disorders; Internet-assisted CBT; Cultural adaptions of CBT; Pharmacological enhancements of CBT; and Current status and future directions of CBT.

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