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Since its beginnings in Australia in the 1890s, the Alexander
Technique has become renowned as a powerful and effective antidote
to the stresses and strains that modern life places upon our
bodies. This introductory guide presents readers with a definitive
overview of the Alexander technique which teaches us how to
co-ordinate mind and body effectively so that our thinking is
clarified and our movements become naturally lighter. Encompassing
everything from teaching lineages to how the method works to how to
find a practitioner, the book provides all the key information on
the topic. It also includes a chapter on how to practise the
technique at home as well as a useful resources section. Written in
an engaging style and full of illustrations and photographs that
demonstrate the technique, this book will be of interest to anyone
considering options for treatment, as well as anyone wanting to
know more about the Alexander Technique.
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