Are you fed up with not have success with smoking cessation and not being able to quit smoking? Wouldn't it be nice to be free from worrying about quitting smoking and to just have it done with? This quit smoking guide book (also available as an ebook) provides you with the answers you are seeking. Having been written by Jerry Reaves, an expert on ways to quit smoking, you can rest assured the details come from real experience. Using expert advice and the latest information, The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies will provide you with everything you need for success. This quit smoking guide book or ebook will answer all of the questions any smoker has, including: - What does it take to start with smoking cessation? - How do you avoid failing with a quit smoking book? - Who else should you to talk so you can quit smoking the easy way? - How are quitting smoking the natural way and quitting smoking aids really related? - What is the financial cost when it comes to stop smoking hypnosis classes? - What do the experts say about quit smoking products and quit smoking supplements? - What is the most natural solution for smoking cessation to quit smoking today? ...and more quit smoking help, tips and advice The reality is that most every smoker faces similar challenges and you are not alone. This quit smoking guide book or ebook will shed light on these issues and also provide a way for you to overcome all the obstacles you will face. The content of this quit smoking guide book or ebook allows you to avoid the most common failures while greatly improving your chances of success. The following are just a few of the benefits you will get as you read: - Why now is the time to start with smoking cessation - Why these 3 myths are not true when it comes to quit smoking aids - How to form a plan using this quit smoking book - The 5 steps you need to plan for now to quit smoking the easy way - The untold role your emotions plan in quitting smoking the natural way and quitting smoking aids - How to plan for stop smoking hypnosis if that is your best option - Proven strategies to help you with quit smoking products and quit smoking supplements - Specific resources industry experts use everyday to help with smoking cessation that help their clients quit smoking - How your emotions play a role in your efforts to quit smoking the easy way - The most common myths related to quitting smoking the natural way and quitting smoking aids ...and more quit smoking help, tips and advice So if you are serious about getting results with smoking cessation and want to quit smoking today or soon, this is the quit smoking guide book or ebook for you. Jerry Reaves, a smoker just like you, is ready to show you how. You will gain insightful knowledge that will help you on your quit smoking journey with the help of The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies. This quit smoking guide book or ebook contains lots of information you can put into action today, including: - An easy to understand introduction to quit smoking supplements and stop smoking now aids - The benefits of quit smoking products and stop smoking hypnosis - How to succeed with quitting smoking aids and smoking cessation - Professional tips on quit smoking and quit smoking the easy way - How you can have sustainable results with quit smoking books Grab your copy now of The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies.

Today, more than ever before, we are constantly bombarded with news stories about diseases associated with lifestyle factors. Obesity is reaching epidemic proportions and more people are confused about what constitutes healthy living than ever before. With a multi-billion dollar diet and weight loss industry that seems to grow with each passing year, it is baffling how many people lack the understanding of how to live a healthy, well balanced life that will promote optimum health and help to reduce the likelihood of suffering for preventable diseases associated with poor lifestyle choices. The Art and Science of Healthy Nutrition seeks to shed light on what defines a healthy lifestyle and why today's diet industry runs in the face of common nutritional logic. The guide seeks to explain what encompasses healthy eating, how to get active and maintain a healthy lifestyle. The book also explains the dangers of fad diets and modern day weight loss advice. The book does not waste time arguing for the need for a healthy lifestyle, that much is readily apparent. It dives right into providing useful information on the nutrients that are highly beneficial to the prevention of many common, but avoidable diseases. The book advocates paying close attention to ensure the adequate consumption of the following nutrients: Omega-3 fatty acids Phytonutrients Antioxidants Health, as the book notes, is not just related to diet. It is also important to keep in mind: Mental clarity, health and wellness Physical wellness outside of nutrition, such as sleeping patterns and overall environment The book goes on to describe the nutrients as well as lifestyle choices that can help improve diet, as well as mental and general physical health. Since the diet and weight loss industry is such a fixture in society, the book takes a minute to discuss the main reasons why these fad or crash diets don't work. Fad diets often involve dramatic, instant changes in diet and lifestyle to the point of extremes. They often mean that we go without, that we must deprive ourselves and more often than not, this ends up burning us. With a gradual lifestyle adjustment, change happens slowly and does not require us to deprive ourselves of the things that we love. The book lays out an accessible and attainable means by which to achieve one's healthy lifestyle goals. It recommends the following path: Set realistic and attainable goals Keep track of progress as well as regression Celebrate successes, whether large or small Learn portion control Hydrate Get active While a healthy lifestyle does not have to involve deprivation or looking at food as the "enemy," there are foods that are simply bad for us. Meaning, they do not offer anything by way of nutrition and often have detrimental effects on our bodies. The Art and Science of Healthy Nutrition recommends reducing these foods in one's diet: White flour Refined sugars and fake, low- or no-calorie sweeteners Excessive cholesterol MSG Excessive salt Trans and saturated fats Processed, ready-made, frozen and canned foods The book goes on to lay out the tenets of a healthy diet, what foods to include and what nutrients are vital to health and wellness. It even provides great advice on staying healthy while eating out, on-the-go. It also outlines the basics for a healthy, active lifestyle and provides a wealth of tips and examples of physical activity that best promotes health and wellness. Though we are armed with more information than ever before, for many, the concept of healthy living is for many as foreign as quantum physics. Popular media and the diet industry have muddled the proverbial waters with buzz words and an emphasis on this nutrient or that. The Art and Science of Healthy Nutrition shatters the myths and explains the nuts and bolts of a healthy lifestyle. It provides accessible information that makes healthy living as it should be: accessible and attainable.

Every day is a new opportunity. Whether or not you consider yourself an alcoholic, if you're struggling with any problem with alcohol you're in luck. This groundbreaking work is designed to give you everything you need to quit the habit and all of the destructive, distressing and damaging effects that come with alcohol abuse, binge drinking and habitual over-indulgence. Whether you only suspect you have a problem, or you've been drinking to inebriation for many years, this book is designed to provide an alternative to drug rehab scenarios, and to traditional 12 step Alcoholics Anonymous programs. It can also be a complement for those considering a more traditional treatment for alcoholism, or a first step towards any of the alcohol treatments described herein. All readers need to understand: The nature and difficulty of the commitment required. The emotional fortitude required, and how to build up your strength gradually and rationally. Getting help where you can. All kinds of alternatives are available. Finding the right one will help you, too. Learning is a still a part of your life, and what you're doing is learning to be yourself, and to make yourself truly happy. Millions of Americans and people all around the world suffer from alcoholism. And they do suffer. The effects and consequences of alcohol abuse are well known and often most apparent to the drinker. But being helpless about changing and improving your lot in life is not an answer any more. Re-dedicating yourself to a solution, everyday, and to a new beginning is something every one with a drinking problem does on their own. Alone and individually. You may feel that way now. Alone. But this book is designed to quickly re-integrate you into a world where you won't be alone, much less alienated and suffering. You'll learn to position yourself best for a new approach to alcohol and alcoholism, to all of the treatments available with a frank analysis of each and to better get on with your life. Learn why relapses happen. And how to recover from them and prevent them. Learn key relapse triggers and how to better avoid them. Learn interesting, enthralling and life affirming alternatives to drinking that allow anyone with a drinking problem to relearn life and living. If you or someone you care for suffers from too much drinking, this is the quickest and most unbiased guide available to all of your options. Continuing drinking is not among them. Changing your life takes time, commitment and guts, but it also takes a thorough understanding, some research and some time put in. This book is the first place to put in your time. Readers get a thorough introduction to the problem of alcoholism, the nature of the solutions that work best and the specifics of what works best for whom. They also get step-by-step instructions on what the process is like and how to resolve an alcohol problem permanently. While the character of the drinker is bound to have suffered, this book takes the position that anyone can give up drinking. The long, sometimes difficult road doesn't need to be worsened by bad information or conflicting accounts of what to do next. While not necessarily desperate, alcoholism is a grave problem that calls for bold solutions and bold actors. This book is intended to embolden those who read it and to be a first step toward a lasting and fulfilling recovery.