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This workbook for therapists, counselors, psychologists, teachers
and group leaders uses two powerful psychological tools designed to
enhance communication skills: self-assessment and journaling.
Participants will learn more about themselves as well as the impact
of effective and ineffective communication patterns. Each section
of the book uses self-assessments, activities, journaling and
education handouts to explore: active listening, nonverbal
communication, communication skills, awareness and empathy skills,
and negotiation skills. All of the reproducible handouts help
individuals discover their habitual, ineffective methods of
communicating with others and explore new ways for enhancing
interpersonal communications.l
One of the most difficult life skills teenagers need to learn is
how to control anger. They will experience a wide variety of
emotions and the more equipped they are to handle these emotions,
the more successful they will be in school, friendships and family.
Anger can be powerful and managing it can be challenging. The Teen
Anger Workbook is designed to help teens engage in self-reflection,
examine their thoughts and feelings that lead to feelings of anger,
and learn effective tools and techniques for effectively managing
feelings of anger. This book is unique in that it combines two
powerful psychological tools for anger management: self-assessment
and journaling.
The Teen Anger Workbook contains five separate sections that
will help the participants learn more about themselves as well as
how anger impacts their lives.
The five areas of study include: Anger triggers; Anger
intensity; Anger expression; Anger consequences; and Anger
management.
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