Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express ________ Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: * 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness * Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts * Warm-up and cool-down exercises to take care of your body's recovery and mobility * 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy * Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more * Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.

An enchanting story about fairies, baking, and the magic of blended families from TV star and influencer Kate Ferdinand In a magical forest full of busy birds and buzzy bugs, there stands a giant oak tree. This is where the fairy families live! Ash and Willow live in the Family Tree with their dad. They love baking and can't wait to enter the Busy Beetle Bake-Off, but everything changes when their dad introduces them to a new fairy, Hazel. With their bakes going badly, and a new member of the family to get used to, will Ash and Willow manage to find a way to win the contest? This is Kate Ferdinand's first picture book for children - a heartwarming story full of magic, friendship and baking that will help children of blended families feel seen, heard and appreciated.

When I started out on this journey, it all seemed pretty simple: I thought that love would be enough to see me through. I had no idea what it would take to create a fully blended family - just how many factors and emotions would be involved or how deep it would all go. How To Build A Family is the nurturing handbook I wish I'd been given. In it you'll find my experiences, as well as those of other blended families (because every family is unique), along with advice and tips from the experts who have guided me. Some key areas we'll look at are: Dealing with grief and divorce Helping the kids to accept you Moving into the family home and how to make changes Managing comparisons to previous partners Building positive relationships with the wider family I'm not going to pretend I have all the answers, but I will say that if you can just stick with it through the downs as well as the ups, being a stepparent can be one of the most rewarding things you'll ever do. My goal is to encourage, inspire and support families everywhere, and I really hope you find this book helpful.