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A hip, sensual Ayurveda bible for the modern woman, this
life-changing guide distills ancient teachings into a
spirit-infused yet pragmatic approach to your physical, mental, and
spiritual health.
Teacher and yoga instructor Katie Silcox is a leading expert on
Ayurveda. She knows that bringing ancient wisdom into our modern
lives does "not" mean sacrificing the occasional rendezvous with
red wine, fashion magazines, and other sensual pleasures. In
"Healthy Happy Sexy," Katie offers not only a philosophy of life
but a time-tested (we're talking thousands of years ) method for
living your most radiant, healthy, and sexually vital life
possible.
Covering everything from how to get the perfect poo to glowing skin
to deeper sexual fulfillment, here is a complete guide to women's
health. It offers evocative questions, journaling exercises, simple
but deep meditations, and natural recipes and remedies for common
health and beauty needs. By engaging in these lifestyle choices,
you will experience ancient practices that resonate with the way we
live our lives now.
Combining Ayurvedic wisdom with practical tools and her lively,
playful, and down-to-earth voice, Katie provides a method to heal,
entertain, inspire, and remind you that you are one sexy goddess.
Today, we’re dealing with high stress levels, anxiety, and a deep
sense that something is missing from our overly technologized
lives. We long for community, spiritual authenticity, and a feeling
of belonging in the body. You are not alone, and you are not
permanently stuck. Glow-Worthy’s powerful framework combining
modern science and wisdom from global spiritual traditions will
help you live a fuller, more authentic life—no matter your
background or faith. It’s possible to live from a place of deep
connection to something that is far sweeter, far more powerful, and
far wiser than you ever knew. To feel aligned in your mind and
heart with a sense of purpose that resonates all the way to your
soul. And to recapture an authentic relationship with your
physical, breathing body that, in turn, can deepen your engagement
with the world around you. From Katie Silcox, New York Times
bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a
guidebook for accessing your inner light—that guiding spiritual
force within us that connects us to the Divine (whether you believe
that to be the Universe, God, or another Higher Power)—and
letting it illuminate your innate power and worth. Through
guided meditations, journaling prompts, and more, you’ll:
Strengthen your direct line to your own wisdom Discover your own
unique spiritual path Establish a spiritual practice that works for
you Embrace the belief that every part of you (even the messiest
ones) is worthy of love Gain a new perspective on your body, your
emotions, and your daily life Your inner Divine is the source and
spark of spiritual light that resides within each of us. And the
only person who can truly connect with and nourish that sacred
inner spark is you. Glow-Worthy gives you the tools to connect with
your Higher Self—and shine from the inside out.
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