Wellness programs can be overwhelming. In the pages of this little book, you will discover that wellness is both simple to learn and easy to remember. Amazingly, health and wellness seekers get lost in the translation of the many wellness practices only to revert back to their old ways. Are you a one of them? If so, your wellness journey has never had the opportunity to blossom into a wonderful life of true health. You will discover a whole new way of looking at the alphabet of health and how to internalize each step to make your own. Each step will show you how to soar to new heights of your own unique wellness...today, tomorrow, and for a life time.