It's time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner. Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal life--is a common and destructive issue that can negatively impact romantic relationships, whether you're just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style--as well as your partner's--you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process Label your rumination cycle Open yourself and make space Welcome blocked experiences This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can "choose your own adventure" by working with the techniques alone, with your partner, or using a combination of both. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness--both as an individual and as part of a couple.

In the wake of World War II, as turmoil and chaos were giving way to a spirit of optimism, Americans were looking for inspiration and role models showing that it was possible to start from the bottom and work your way up to the top-and they found it in Stymie, the failed racehorse plucked from the discard heap by trainer Hirsch Jacobs. Like Stymie, Jacobs was a commoner in "The Sport of Kings," a dirt-poor Brooklyn city slicker who forged an unlikely career as racing's winningest trainer by buying cheap, unsound nags and magically transforming them into winners. The $1,500 pittance Jacobs paid to claim Stymie became history's biggest bargain as the ultimate iron horse went on to run a whopping 131 races and win 25 stakes, becoming the first Thoroughbred ever to earn more than $900,000. The Cinderella champion nicknamed "The People's Horse" captivated the masses with his rousing charge-from-behind stretch runs, his gritty blue-collar work ethic, and his rags-to-riches success story. In a golden age when horse racing rivaled baseball and boxing as America's most popular pastime, he was every bit as inspiring a sports hero as Joe DiMaggio and Joe Louis. Taking readers on a crowd-pleasing ride with Stymie and Jacobs, Out of the Clouds -- the winner of the Dr. Tony Ryan Book Award -- unwinds a real-life Horatio Alger tale of a dauntless team and its working-class fans who lived vicariously through the stouthearted little colt they embraced as their own.

THE CONCUSSION CRISIS brings an explosive but largely unseen epidemic out of the shadows. It puts a human face on a pressing public health crisis through poignant stories of athletes (from the peewees to the pros), soldiers, and others whose lives have been forever changed by jolts to the head and brain. Weaving their cautionary tales with a clear and accessible explanation of the advancing science and medicine, "The Concussion Crisis "is the definitive exploration of the invisible injury behind today's alarming headlines. Journalists Linda Carroll and David Rosner sound an urgent wake-up call to every family and argue for changing a macho culture that refuses to treat concussion seriously as the traumatic brain injury it is.

Mischief comes to Wayside Gap, Texas A repentant ex-outlaw, Carnelian Wendell, visits her sister Amethyst, the cook on a Texas cattle ranch. The deaths of the bandit gang straighten out Carni's reckless ways and she's looking for a new life. Solitary rancher, Luc Tarrant, hesitates about adding this spoiled lady to his struggling ranch but soon discovers he can't resist her irrepressible spirit. A trip to town exposes Carni to the sheriff's curious eye and she is jailed for suspicion of train robbery. Luc develops a plan to spring her, but when the sheriff calls his bluff, Luc's plan backfires, leaving the couple with a decision that will change both their futures.

The daughter of esteemed writer Paula Fox and the mother of Courtney Love relates "the curse of the first-born daughter" that has haunted four generations of her family

As an adopted child, Linda Carroll created a magical world of her own, made up of dramatic adventures and the abiding fantasy that her real mother would come and take her away. When she finds herself pregnant at the age of eighteen, she is determined to have the perfect understanding with her child that she lacked with her adoptive mother. But readers will know better, for that baby grows up to be Courtney Love, desperately attention-seeking, deeply troubled, and one of the most talented women in rock.
Even as a baby, Courtney is beset by mood swings that no doctor can explain or cure. Her dark moods and paranoia escalate as she grows up, driving mother and daughter apart. When Courtney has a daughter of her own, Linda finally decides to find her own biological mother, and end the estrangement of generations of first-born daughters.
"Her Mother's Daughter" is Linda Carroll's story of self-discovery as an adopted daughter, a childlike hippie mother, and a woman determined to find herself before finding her roots. Set apart from the typical celebrity memoir by Carroll's gifted storytelling, "Her Mother's Daughter" gives a fresh perspective on the elusive yet enduring connections between mothers and daughters, and reveals the true history of the wildly confabulatory Courtney Love.