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Showing 1 - 5 of 5 matches in All Departments

Centering Prayer for Everyone (Hardcover): Lindsay Boyer Centering Prayer for Everyone (Hardcover)
Lindsay Boyer; Foreword by Gail Fitzpatrick-Hopler
R957 R818 Discovery Miles 8 180 Save R139 (15%) Ships in 10 - 15 working days
Keto Snacks - From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving... Keto Snacks - From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving (Paperback)
Lindsay Boyers
R480 R428 Discovery Miles 4 280 Save R52 (11%) Ships in 5 - 10 working days

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"-small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you'll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake-and much more! You'll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Gut Health Hacks - 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Paperback): Lindsay Boyers Gut Health Hacks - 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Paperback)
Lindsay Boyers; As told to Murdoc Khaleghi
R442 Discovery Miles 4 420 Ships in 10 - 15 working days

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night's sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

Centering Prayer for Everyone (Paperback): Lindsay Boyer Centering Prayer for Everyone (Paperback)
Lindsay Boyer; Foreword by Gail Fitzpatrick-Hopler
R674 R599 Discovery Miles 5 990 Save R75 (11%) Ships in 10 - 15 working days
The Everything Metabolism Diet Cookbook - Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke... The Everything Metabolism Diet Cookbook - Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More! (Paperback)
Lindsay Boyers
R575 Discovery Miles 5 750 Ships in 10 - 15 working days

Burn fat and lose weight with 300 easy recipes! With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle. With hundreds of healthy and satisfying recipes including: Sweet Potato Hash with Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos Coffee Brownies Coconut Macaroons This guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!

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