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Following in the footsteps of wellness author Mallika Chopra's
successful Just Breathe and Just Feel, her third book, Just Be You,
is an engaging, easy-to-read guide for young kids to learn tools
that will help them live a good life. The United States and other
nations are quickly becoming aware of the importance of children's
ability to be independent and meet challenges head on; parents are
eager for resources that help kids learn how to navigate life on
their own. Just Be You will help kids become focused on growth
mindset by self-reflection, setting intentions for their lives, and
being of service to themselves, their families, and the global
community. Designed specifically with kids ages 8-12 in mind and
with full-color illustrations throughout, Mallika's book offers
mindful exercises to help young people explore and find their
voice. Mallika believes that if children learn early on to reflect,
to be comfortable with uncertainty, to contribute in a way that's
unique to them, and to feel good about the journey, they will lead
healthier, more adjusted, and happier lives.
Featuring full-colour illustrations, Just Feel is an engaging and
easy-to-read guide that introduces kids to the building blocks of
resilience and grit. The U.S. and other nations are quickly
becoming aware of the importance of children's ability to be
independent and meet challenges head on; parents are eager for
resources that help kids learn how to navigate life on their own.
Just Feel is one of the very few books on social and emotional
health that speaks directly to kids. Designed specifically with
kids ages 8-12 in mind, the book clearly addresses important topics
such as flexibility, responsibility, communication, creativity, and
self-knowledge. Written by the respected writer and wellness expert
Mallika Chopra, Just Feel is sure to effectively teach kids how
they can balance their emotions and make positive choices for
themselves.
Buddha sat, gazing at the flower in his hand, a smile on his face.
Sujata, the milkmaid, approached Buddha with some rice puddling to
break his long fast. As she gazed at the Buddha and then at the
rose, she closed her eyes, took a deep breath, opened her eyes, and
what she saw and felt changed her life forever. A subtle, powerful,
and calming story about our connection with the natural world and
the universe that connects all of us. Wellness expert and author
Mallika Chopra and illustrator Neha Rawat breathe life into this
simple but poignant story of awareness, wonder, and the joy of
being present and open to seeing the world in new ways.
Did you know that your body is absolutely amazing? It can do so
many things at the same time, explore the world both inside and
outside, and help you feel the feelings deep down inside. When you
start to feel big feelings, it's helpful to use colors, words, and
breath to explore your body and to make yourself calmer and more at
peace. In wellness expert Mallika Chopra's debut picture book, she
helps children imagine a rainbow of colors radiating from their
body and combines this color connection with breathing exercises to
help them relieve stress, tension, fears, and sadness and to feel
happier and more at peace. My Body Is a Rainbow, adapted from her
middle grade guidebook Just Feel, is sure to be a go-to resource
for parents, caregivers, and educators to help preschool-aged
children feel safe, creative, strong, loved, unique, wise, and
perfect just the way they are.
For kids ages 8 to 12, this is an accessible and fun meditation
how-to book filled with full-color illustrations, written by
Mallika Chopra. Meditation and Mindfulness for Kids is a fun and
accessible, fully illustrated go-to meditation guide written by
none other than Mallika Chopra, wellness expert and the daughter of
Deepak Chopra. For kids ages 8 to 12, this book is full of specific
exercises to help deal with day-to-day challenges and tips to lead
a healthier, happier, and more connected life. The book includes
practical advice on breathing techniques and guided meditations for
a number of topics and scenarios, including: * Dealing with stress
* Getting to sleep * Building self-confidence * Focusing on
school/tests/other work * Ridding oneself of anxiety Beginners will
learn the basics of meditation and how to get started, and those
more experienced will learn how to improve their practice. This
book will also teach kids how to prepare their own meditation
spaces. It will be similar in presentation as the American Girl The
Care and Keeping of You, filled with four-color illustrations. With
a foreword written by Deepak Chopra, this will be the go-to book
for kids who want to learn more about mindfulness and meditation.
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