Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?

The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?

Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present − coping with technological change and remaining curious about the world around you.

This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:

In this informed, incisive and passionate commentary on the state of nature and conservation, Mark Avery reflects on our relationship with the wildlife around us. From the cats that pass through his garden to the chronic decline of farmland wildlife, from the Pasqueflowers he visits every spring to the proportion of national income devoted to saving nature – everything is connected, and everything is considered. This book analyses what is wrong with certain ways we do wildlife conservation but explores some of its many successes too. How can we do better to restore wildlife to everybody’s lives? We know how to conserve species and habitats – it’s time to roll out conservation measures on a much bigger scale. This is a societal choice in which every nature lover can play their part. Reflections sets out what is needed, and what part the state, environmental charities and we as individuals can play in making that happen. This highly personal work from a life embedded in and dedicated to nature does not shy away from the harsh realities we face, but its message, ultimately, is one of hope.

In this informed, incisive and passionate commentary on the state of nature and conservation, Mark Avery reflects on our relationship with the wildlife around us. From the cats that pass through his garden to the chronic decline of farmland wildlife, from the Pasqueflowers he visits every spring to the proportion of national income devoted to saving nature – everything is connected, and everything is considered. This book analyses what is wrong with certain ways we do wildlife conservation but explores some of its many successes too. How can we do better to restore wildlife to everybody’s lives? We know how to conserve species and habitats – it’s time to roll out conservation measures on a much bigger scale. This is a societal choice in which every nature lover can play their part. Reflections sets out what is needed, and what part the state, environmental charities and we as individuals can play in making that happen. This highly personal work from a life embedded in and dedicated to nature does not shy away from the harsh realities we face, but its message, ultimately, is one of hope.

Devoted to birds and wildlife since childhood, Mark's early scientific research at Oxford, Aberdeen and the RSPB provided a solid background for his management, ambassadorial, and political lobbying activities which were to follow - and his larger than life, yet quietly humane personality has provided the final tools in his own, unique, nature conservationists' toolbox. In this book, Mark mixes a great many stories from his professional life at the RSPB with personal anecdotes and passionate arguments on past and present issues in bird and nature conservation. He shows us something of the many scientists whose work paves the way for conservation action, places domestic conservation into an international context, takes us behind the scenes to glimpse the politicians who have worked with him, or against him, along the way. Mark leaves us armed with practical tips and a guiding philosophy to take wildlife conservation though the troubled years that lie ahead. A personal, philosophical and political history of 25 years of bird conservation, this book provides an instructive and amusing read for all those who would like a glimpse into the birds and wildlife conservation world - what the issues are, what must be done, how it can be done, and the challenges, highs and lows involved.

An indispensable guide to identification, ecology and study of bumblebees. This new edition embraces the wealth of information published on bumblebee life history, ecology, foraging, parasites and conservation in recent years. It includes a new chapter on the very real threats to bumblebees; their crucial role as pollinators of our native flora and crops; ways to promote their survival; advantages and problems posed by their commercial use; as well as updated colour plates, keys and distribution maps of all British species (including Bombus hypnorum). The book introduces techniques and approaches to original work so that anyone with an interest can usefully contribute to furthering our understanding and appreciation of these wonderful and important insects.

How and why did our most acclaimed birdwatchers take up birding? What were their early experiences of nature? How have their professional birding careers developed? What motivates them and drives their passion for wildlife? How many birds have they seen? Mark Avery and Keith Betton, passionate birdwatchers and conservationists, interview members of the birdwatching community to answer these and many other questions about the lives of famous birdwatchers. They take you behind the scenes, and behind the binoculars, of a diverse range of birding and wildlife personalities. Behind the Binoculars includes interviews with: Chris Packham, Phil Hollom, Stuart Winter, Lee Evans, Steve Gantlett, Mark Cocker, Ian Wallace, Andy Clements, Mike Clarke, Debbie Pain, Keith Betton, Roger Riddington, Ian Newton, Stephanie Tyler, Mark Avery, Stephen Moss, Alan Davies and Ruth Miller, Rebecca Nason and Robert Gillmor.

Driven grouse shooting, where flocks of Red Grouse are chased by lines of beaters so that they fly over lines of 'guns' that shoot the fast-flying birds, is a peculiarly British fieldsport. It is also peculiarly British in that it is deeply rooted in the British class system. This multi-million pound business dominates the hills of the north of England - the Pennines, the North Yorkshire Moors, the Cheviots - and throughout Scotland. Grouse shooting is big business. VERY big business And backed by powerful, wealthy lobbying groups, its tendrils run throughout British society. Inglorious makes the case for banning driven grouse shooting. The facts and arguments are presented fairly but the author, Mark Avery, states from the start why he has, after many years of soul-searching, come down in favour of an outright ban. There is too much illegal killing of wildlife, such as Buzzards, Golden Eagles, and, most egregiously of all, Hen Harriers; and, as a land use, it wrecks the ecology of the hills. However, grouse shooting is economically important, and it is a great British tradition. All of these, and other points of view, are given fair and detailed treatment and analysis - and the author talks to a range of people on different sides of the debate. The book also sets out Avery's campaign with Chris Packham to gain support for the proposal to ban grouse shooting, culminating in 'Hen Harrier Day', timed to coincide with the 'Glorious' 12th. This new paperback edition includes new material on what went on in 2015, including the devastating floods of that winter, bringing the story right up to date. Mark Avery continues to stir up a debate about fieldsports, the countryside and big business in a book that all British conservationists will want to read.

Devoted to birds and wildlife since childhood, Mark's early scientific research at Oxford, Aberdeen and the RSPB provided a solid background for his management, ambassadorial, and political lobbying activities which were to follow - and his larger than life, yet quietly humane personality has provided the final tools in his own, unique, nature conservationists' toolbox. In this book, Mark mixes a great many stories from his professional life at the RSPB with personal anecdotes and passionate arguments on past and present issues in bird and nature conservation. He shows us something of the many scientists whose work paves the way for conservation action, places domestic conservation into an international context, takes us behind the scenes to glimpse the politicians who have worked with him, or against him, along the way. Mark leaves us armed with practical tips and a guiding philosophy to take wildlife conservation though the troubled years that lie ahead. A personal, philosophical and political history of 25 years of bird conservation, this book provides an instructive and amusing read for all those who would like a glimpse into the birds and wildlife conservation world - what the issues are, what must be done, how it can be done, and the challenges, highs and lows involved.

How and why did our most acclaimed birdwatchers take up birding? What were their early experiences of nature? How have their professional birding careers developed? What motivates them and drives their passion for wildlife? How many birds have they seen? Keith Betton and Mark Avery, passionate birdwatchers and conservationists, interview members of the birdwatching community to answer these and many other questions about the lives of famous birdwatchers. Following on from the success of their 2015 book Behind the Binoculars, Keith and Mark are back again, taking you behind the scenes, and behind the binoculars, of a diverse range of birding and wildlife personalities. Behind More Binoculars includes interviews with: Frank Gardner, Ann and Tim Cleeves, Roy Dennis, Kevin Parr, Tony Marr, Tim Appleton, Tim Birkhead, Dawn Balmer, Jon Hornbuckle, Tony Juniper, Richard Porter, Bryan Bland, Carol and Tim Inskipp, Barbara Young, Bill Oddie

In this book an ornithologist and a forester have combined their skills to try and tease out the real facts behind the various arguments: Which bird species are really threatened? How can we judge the relative value of bird species ousted by plantations and the new species which colonize them? How can the need for forest products be reconciled with the demands of conservationists? This fascinating book tackles these issues in a forthright manner. It represents a significant step towards achieving the sort of prudent land planning that will really improve our beleaguered countryside. Mark Avery has combined bird watching with a career as a biologist. Since graduating from Cambridge University he has studied at Oxford and Aberdeen Universities and worked on Great Tit song, food-hoarding by Marsh Tits, foraging and social behaviour of Bee-eaters and hibernation of pipistrelle bats. Mark joined the RSPB staff in 1986 to-work in the Flow Country and is now a Senior Research Biologist for the Society working on scientific aspects of land-use, international and marine issues. Roderick Leslie was educated at Rugby and Oxford, where he took a degree in Agriculture and Forest Sciences. Interested in waders, cannon-netting on the Wash and ringing, he joined the Forestry Commission in 1976 and became involved in studies of the birds of second rotation forest, including Nightjar. He has worked in Northumberland, North Yorkshire where he was BTO regional representative, and Thetford. In 1988, following a three-year term as the Forestry Commission's Wildlife and Conservation officer at F.C. Headquarters in Edinburgh, he became the Private Forestry & Environment Officer for the Commission's West of England Conservancy based in Bristol. He was a member of the RSPB Council from 1984-1989. Jacket painting by Philip Snow