0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R250 - R500 (1)
  • -
Status
Brand

Showing 1 - 1 of 1 matches in All Departments

Breath for Health - A Mindful Way to Restore Your Natural Breathing Cycle (Paperback): Michael D Hutchinson Breath for Health - A Mindful Way to Restore Your Natural Breathing Cycle (Paperback)
Michael D Hutchinson
R407 Discovery Miles 4 070 Ships in 9 - 17 working days

A concise handbook on how to improve your breathing. It’s based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You’ll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world’s most experienced yoga teachers, will also fill a longstanding gap if you’re a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Casals 22 Piece Steel Hand Tool Set…
 (1)
R436 Discovery Miles 4 360
Microsoft Xbox Series Wireless…
R1,699 R1,589 Discovery Miles 15 890
Loot
Nadine Gordimer Paperback  (2)
R391 R362 Discovery Miles 3 620
Aerolatte Cappuccino Art Stencils (Set…
R136 Discovery Miles 1 360
Zap! Air Dry Pottery Kit
Kit R250 R227 Discovery Miles 2 270
Joseph Joseph Index Mini (Graphite)
R663 Discovery Miles 6 630
Loot
Nadine Gordimer Paperback  (2)
R391 R362 Discovery Miles 3 620
Wonder Plant Food Stix - Premium Plant…
R55 R48 Discovery Miles 480
Not available
Addis Store And Guard (38.5L)
R350 R311 Discovery Miles 3 110

 

Partners