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A concise handbook on how to improve your breathing. It’s based
on a centuries-old understanding of the breath-mind-body
relationship, backed by current medical research. Your breath is
both a friend and a force which can open you up to breathe in a
better way. Starting as a complete beginner, you can, step-by-step,
restore your natural breathing cycle, so easily lost due to health
issues or to physical or emotional stresses. You can work through
the exercises at your own pace, guided by advice, clear
instructions, illustrations, encouragement and inspirational
anecdotes. In time, you can enjoy a more open, upright posture,
speak more confidently and have a deeper sense of well-being.
You’ll be ready to start traditional yoga breathwork (Pranayama)
should you wish. This book, recommended by some of the world’s
most experienced yoga teachers, will also fill a longstanding gap
if you’re a teacher of yoga or mindfulness, a physiotherapist or
a psychotherapist.
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