Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all very common problems that teenagers have to deal with. It turns out that rather than just sending kids to therapy or giving them some prescriptions for medication, there are many alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses-including aromatherapy, yoga, sound/music therapy-to help teens with their mental health. Each chapter reviews the signs and symptoms of a problem and presents detailed treatment protocols and supportive therapies. This all-inclusive book will be one-stop shopping for teens and their parents looking for a different way to handle life's problems. As both a trained medical doctor on the faculty at Harvard and a noted alternative medicine specialist, Nada Milosavljevic brings a rich background of experience to this book.

Sustainable Parking Management provides the latest research findings in the field, encouraging transport planners and policymakers to use parking policy as a tool for managing parking and transport systems. The book teaches up-to-date parking management techniques for selecting parking policies and understanding parking behavior when faced with policy interventions. It shows when to apply each policy, how to include user attitudes in policy definition, and how to model user behavior when refining parking policies. In addition, it stresses the need to reduce overall city driving and the need to allow users to choose the transport mode that best suits their needs. As the growth of cities and car dependency worldwide has led to parking problems resulting in increased traffic congestion, pollution, and overall urban chaos, this book creates a model to help deal with the fallout.