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Showing 1 - 9 of 9 matches in All Departments
'A little babushka is made when you’re young and something happens to you that leaves a scar…’ Cerys Williams has swapped her village in the Welsh Valleys for art college in London and the spare room in glamorous Auntie Wyn’s flat. Cerys knows there’s more out there for her in the world; it’s the year 2000 – she definitely doesn’t have to just get married and have babies and wear beige and cook stews for the rest of her life, even if Mam thinks she should. But Cerys’s London is not glossy or cool or sophisticated, despite what Adept, her favourite magazine, has told her. It’s lonely and overwhelming and confusing. Until, that is, she meets him… The prequel to Toxic. A coming-of-age novel about love – the love you think you know and the love you never realised you had, all along. Praise for Toxic: ‘A hugely accomplished debut. Menacing, heartfelt and often very funny.’ Juno Dawson ‘Such an exciting new author of YA fiction.’ Holly Bourne 'An astute and pin sharp exploration of the joy, pain and toxicity of teen female friendship. So real it hurts.’ Sara Barnard
Llewella has straight-A grades, a lead in the school play, a prefect badge, a successful blog and a comfortable life. Despite this, she feels like a brown, chubby square peg at a school full of thin, white girls. She's never had a best friend. Could the new student at sixth form - glamorous, streetwise Aretha - be the one? Llewella and Aretha get tight, quick. Before long, Llewella is following a diet Aretha has designed for her and has abandoned her own passions to dive headfirst into Aretha's world. She's determined to be the most loyal, greatest friend she can be, even when Aretha says and does things which make her feel the opposite of great. Even when the anxiety disorder she thought was cured starts to re-emerge. Isn't that how friendships work?
Natasha Devon's Click - Be Your Best Self Online is the perfect guide for young people navigating the digital world. There are three billion people online. Each of those people has their own biases, agendas and issues. It's little wonder when young people step into the digital world and are bombarded with 'hot takes', calls to cancel 'problematic' individuals, trolls, fake news and celebrity sales pitches they're likely to find it overwhelming and confusing. This book wants to change that. It will teach young people how to: - See and evaluate all sides of an argument - Spot fake news - Explain their 'take' persuasively - Use the internet to campaign for a fairer world - Get the most out of their online role models - Show allyship to marginalised groups Natasha Devon is a writer, campaigner and broadcaster. She travels to schools and colleges throughout the UK and the world, delivering classes and conducting research with teenagers, teachers and parents on mental health, body image and social equality.
Sometimes being a teenager can seem like a relentless merry-go-round of people telling you how to dress and behave, who to be friends with, what grades you must get in order to avoid a destiny of failure and, most importantly, why you're spectacularly effing it all up. The Self-Esteem Team know this - because they were teenagers once. Obvs. In fact, they were teenagers enduring bullying, chronic skin issues, 'puppy fat' that refused to budge and 'I'm different from everyone else'-related angst. Later, they battled self-harm, depression and an eating disorder. That's why The Self-Esteem Team started travelling the UK: to give teenagers the tools they need to navigate life on their own terms. Natasha Devon, Grace Barrett and Nadia Mendoza - now a successful journalist, singer/songwriter and showbiz editor respectively - have worked with more than 45,000 young people helping them tackle mental health, self-esteem and body-image issues. This book contains everything you really want to know, but are too embarrassed to ask your teachers, from 'How do I know if I'm healthy?' to 'What's it like to take drugs?' They won't tell you that if you have sex you'll definitely get an STI and die, but they will help you decide if you're ready. They won't tell you never to watch porn, but they will help you decipher what you see. They won't ask you not to embrace fashion, fitness or beauty, but they will give you the info you need to rock your own brand of gorgeous.
Ace school without losing your mind with this one-stop, inspiring and empowering guide. Secondary school can seem overwhelming - but it doesn't have to be. In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert Natasha Devon uses her expertise to show you how to navigate school and stay calm in the face of exams. * Learn how your brain works - understand the point of stress and sort and tackle your anxieties * Take a quiz to find out what kind of learner you are and tailor make your own schedule * It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques * Deal with exam days with the help of mindfulness, power poses, recall and planning techniques Revolutionize the way YOU do school.
Pasha's talent and determination has taken him to some amazing places all around the world including Moscow, New York, LA and London. However, it was the grey, stark landscape of his Siberian hometown, still reeling from the Communist regime, which provided the unlikely inspiration for his early love of ballroom dancing, a passion that he has embraced and nurtured ever since. With a desire to succeed, Pasha fought off tough competition to win a place on So You Think You Can Dance in the US, and then became one of the best-loved professionals on Strictly Come Dancing in the UK. It's no surprise that Pasha has twice danced his way into the Strictly final, and waltzed straight into the hearts of the nation. Yet, despite his fame, Pasha remains something of an enigma and, unlike some of is dancing co-stars, has eschewed the limelight, preferring to express himself through movement. Now, in his own words, Pasha reveals all in his heart-warming autobiography. From romance to body image, Pasha speaks candidly about the impact his extensive world travel and showbiz life have had on his mindset, and the illness that nearly killed him.He'll separate fact from fiction, the man from the myth and reveal how it really felt to almost lift the Glitter-ball trophy with Chelsee Healey and Kimberley Walsh. Most of all, he'll give readers a glimpse behind the scenes of the flashy world of ballroom, and what really goes on beneath the veneer of sparkles and glamour.
‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
'Self-Esteem' is one of those phrases that's been overused to the point of losing all meaning, yet it's essential to every human being's development and happiness. In what can be an incredibly toxic and frightening modern culture, young people in particular are struggling to gain some vestige of self-esteem and are subsequently battling myriad mental and physical health issues. Parents, teachers and carers want to help but often struggle to know quite what they can do. DA-DAAA! Enter this book: a self-help book for people who are fed up with being patronised by self-help books. This guide will give you pragmatic, relevant advice on how to nurture self-esteem and discuss and deal with mental health issues, delivered with positivity, humour and realism. Although touching on specific issues such as self-harm, eating disorders and anxiety, this is more generally geared towards instilling confidence and promoting a positive state of mind. A collaborative effort between Lynn Crilly - a mother and counsellor who writes with love and warmth for her fellow parents and carers - and Natasha Devon - a journalist and activist, who writes with passion (and a few swear words) for teachers - there's something in this book for everyone.
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