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Overcoming Teenage Low Mood and Depression: A Five Areas Approach
uses the tried and tested Five Areas (TM) model of Cognitive
Behavioural Therapy (CBT) to equip and empower young people
experiencing low mood or depression with the key life skills they
need to overcome these conditions. The Five Areas (TM) model
communicates life skills and key interventions in a clear,
pragmatic and accessible style, by examining five important aspects
of our lives: Life situation, relationships, resources and problems
Altered thinking Altered feelings or moods Altered physical
symptoms or sensations Altered behaviour or activity levels This
new edition of the book from the award-winning Overcoming series,
which has sold tens of thousands of copies, addresses all the
common challenges faced by young people during times of low mood
and depression. Developed in liaison with a team of experts working
with young people, this workbook course provides a practical and
effective method for helping readers make positive changes in an
achievable way. Using inspiring stories and worksheets, Overcoming
Teenage Low Mood and Depression will not only provide an invaluable
resource for young people, but also their friends and families,
counsellors and therapists, or anyone looking to offer support.
Overcoming Teenage Low Mood and Depression: A Five Areas Approach
uses the tried and tested Five Areas (TM) model of Cognitive
Behavioural Therapy (CBT) to equip and empower young people
experiencing low mood or depression with the key life skills they
need to overcome these conditions. The Five Areas (TM) model
communicates life skills and key interventions in a clear,
pragmatic and accessible style, by examining five important aspects
of our lives: Life situation, relationships, resources and problems
Altered thinking Altered feelings or moods Altered physical
symptoms or sensations Altered behaviour or activity levels This
new edition of the book from the award-winning Overcoming series,
which has sold tens of thousands of copies, addresses all the
common challenges faced by young people during times of low mood
and depression. Developed in liaison with a team of experts working
with young people, this workbook course provides a practical and
effective method for helping readers make positive changes in an
achievable way. Using inspiring stories and worksheets, Overcoming
Teenage Low Mood and Depression will not only provide an invaluable
resource for young people, but also their friends and families,
counsellors and therapists, or anyone looking to offer support.
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