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Philipp Halfmann wrote THE book about strength and conditioning
training for tennis you have been waiting for. Based on his own
experiences as a competitive tennis player and a successful
conditioning coach and backed by scientific research studies
conducted during the Master's degree program in Exercise &
Sport Science at FIU, this book is the must read lecture for
anybody serious about competing on the competitive collegiate or
professional tennis circuit. This book is designed for the purpose
of teaching and applying and organized in sensible, constructive
order. Each chapter first provides explanation of underlying
scientific principles and then presents practical solutions in form
of applications or exercises and training recommendations. For
coaches Advanced Concepts of Strength & Conditioning for
Tennis" provides a comprehensive and cohesive body of knowledge and
over 400 applications that can be utilized to develop all aspects
of athletic conditioning for all skill levels, from recreational
players to college athletes to professional player, in a safe and
professional environment. For players the book offers everything
they need to know with respect to stretching, resistance training,
ballistics, plyometrics, speed, agility, quickness training as well
as nutritional strategies necessary to lay the foundation for a
successful career. For parents, it is a valuable resource in making
informed decision when planning a successful career for their
children. Whether you need to pick coaches, design conditioning
programs on your own, or make prudent decision with regards to
proper nutrition, this book provides the answers for you.
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