This is a short guide on sit-stand working in the office. It reviews the research on sitting and standing at work from the 1950s to present and provides guidance for specialists, therapists, practitioners, and managers. The book is illustrated with many photos and figures, provides guidance for active working at the end of every chapter, and is understandable to the layman as well as the specialist. With the increased emphasis on healthy lifestyles, coupled with the obesity and overweight epidemic, many are claiming that we should spend more time standing at work. Some have even claimed that sitting is the new smoking. Readers of the book will learn and understand what is behind these claims, what stacks-up, what doesn't, and be able to make informed decisions about whether to invest in new facilities, and what to invest. This book is of value to human factors specialists, physical therapists, chiropractors and occupational health practitioners, architects, and facilities managers. Features Explains the origins of sedentary office work Summarizes the health risks of sitting and standing and how to avoid them Reviews new research on active working and practical ways of developing active working habits in the office Discusses the obesogenic workplace, and how to avoid it Includes over 60 key points to help you decide how to be more active at work

This is a short guide on sit-stand working in the office. It reviews the research on sitting and standing at work from the 1950s to present and provides guidance for specialists, therapists, practitioners, and managers. The book is illustrated with many photos and figures, provides guidance for active working at the end of every chapter, and is understandable to the layman as well as the specialist. With the increased emphasis on healthy lifestyles, coupled with the obesity and overweight epidemic, many are claiming that we should spend more time standing at work. Some have even claimed that sitting is the new smoking. Readers of the book will learn and understand what is behind these claims, what stacks-up, what doesn't, and be able to make informed decisions about whether to invest in new facilities, and what to invest. This book is of value to human factors specialists, physical therapists, chiropractors and occupational health practitioners, architects, and facilities managers. Features Explains the origins of sedentary office work Summarizes the health risks of sitting and standing and how to avoid them Reviews new research on active working and practical ways of developing active working habits in the office Discusses the obesogenic workplace, and how to avoid it Includes over 60 key points to help you decide how to be more active at work

The past decade has seen the development and testing of an increasingly large set of ergonomics tools. With new sections in every chapter, the third edition of Introduction to Ergonomics describes a representative selection of tools and demonstrates how to apply them in practice. In fully researched, stand alone sections with worked examples, the book provides useful, practical skills for dealing with real-world ergonomic problems. The author's approach is based on a professional model in which specialized skills are backed-up by a good general knowledge of ergonomics. This approach is in accordance with International Ergonomics Association guidelines. See what's new in the Third Edition: Ergonomics Workshop sections in each chapter with worked examples and advice for using problem solving tools Guidance for the design of questionnaires, rating scales, and the conduct of surveys applicable across all areas of ergonomics Task analysis examples together with a wide variety of ergonomics checklists and design guidelines Increased coverage of the role of stress and psychological well-being on the health of workers and on systems safety New material for course lectures, examinations, and projects - over 200 essays and exercises Glossary of technical terms New evidence for the cost-effectiveness of ergonomics in practice Advice for further study Updated Instructor's Manual The book's built-in flexibility allows it to be used in a variety of ways. Reading the main text supplies a general overview of ergonomics in action. Delving deeper, the Ergonomics Workshop sections include tutorials and exercises that provide a basic toolkit for carrying out risk assessments and for solving real-world problems. This multi-level organization allows those studying human factors, psychology, industrial engineering, and occupational ergonomics to get both general knowledge and specialized information. The self-contained chapters are also accessible to non-ergonomics professionals who need to know more about the subject.

Building on the success of previous editions, the 4th edition of ‘Introduction to Human Factors and Ergonomics’ provides a comprehensive and up to date introduction to the field. The new edition places the subject matter into a system context using a human-machine model to structure the chapters and a knowledge application model to structure the organisation of material in each chapter. Every chapter covers: Core Concepts, Basic Applications, Tools and Processes, and System Integration issues regardless of topic. Includes over 200 exercises and essays (at least ten per chapter). An Instructor’s Manual, A Guide to Tutorials and Seminars and and over 500 powerpoint slides are available for academic users from the publisher. All chapters contain ‘HFE Workshop’ sections with practical guidance and worked examples. Please see the TOC for more information.

Table of Contents

Prologue: Human Factors and Ergonomics in Systems Design and Project Management. Human Factors and Ergonomics from the Earliest Times to the Present. The Body as a Mechanical System. Anthropometry, Workstation and Facilities Design. Standing and Sitting at Work. Repetitive Tasks. Risk Assessment and Task Design. Design of Manual Handling and Load Carriage Tasks. Work Capacity, Stress, Fatigue and Recovery. Job Demands, Health and Well-being for a Changing Population. Working in hot and Cold Climates. The Visual Environment. Measurement and Design. Hearing, Sound, Noise and Vibration. The Mind at Work: Intention, Action and Interpretation. Displays and Controls. Interactive Devices and the Internet. HFE in Accident Investigation and Safety Management. System Stability and Sustainability. Appendix A. Glossary. References. Index.

In this revised new edition of his core textbook, Bob Bridger gives a comprehensive introduction to ergonomics as the study of the relationship between people and their working environment, and sets out the fundamental principles and key applications of the discipline.
The reader needs only minimal scientific background knowledge, since the anatomical and physiological foundations of the subject are presented in the introductory chapters. The rest of the subject is explained in a range of social and technological contexts, including: anthropometry, biomechanics and workspace design; office work, manual handling and repetitive work; physical workload, fatigue and stress; physiological methods; environmental factors which affect productivity and health; human information processing and task performance; control and display design; cognitive ergonomics and human-machine interaction, including the internet; human error, accidents and safety; and organisational and psychosocial design of work.
New questions are included at the end of each chapter, along with new sections on "Economic Benefits"and a glossary of scientific terms. An instructor's manual gives answers to the questions in the book and provides guidance on teaching and assessment, and this is also available from the publisher. There is a new emphasis on the teaching of implementable skills, with more worked examples in the main text and in the manual (such as how to estimate spinal compression and compression tolerance limits, NIOSH equation, RASH predictions, DSE and manual handling evaluations) and more case studies illustrate the text.
The book fits well with the requirements for the registration of ergonomists and provides a balanced introduction of ergonomics for new students and professionals