THIS VITAL REFERENCE BOOK MAKES NATURAL HEALTH A REALISTIC PART OF BUSY STRESSFUL LIVES.

Susan Curtis and Romy Fraser draw on many years' experience in natural medicine to explain the different needs of our energy and repair systems, and the natural healing options available.

'The Repertory of Ailments' covers psychological as well as physical ailments – from anxiety to acne, colds to cancer – and explains conventional methods of treatment as well as the benefits of alternative approaches.

'The Materia Medica' is an A to Z of alternative remedies and treatments, including homoeopathy, herbalism, flower remedies and essential oils, with clear instructions on preparation and application.

'Lifestyle' contains practical and realistic guidelines for improving diet, exercise and sleep patterns, as well as relaxation techniques, a cleansing programme and a natural first aid kit.

These three sections combine to form a unique guide to healing mind, body and spirit.