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With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive. Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help. Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Parents will learn: How to help your child practice "detective thinking" to recognize irrational worries What to do when your child becomes frightened How to expose your child gently and gradually to challenging situations How to help your child learn important social skills Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.
Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid multisensory imagery into all aspects of treatment. Step-by-step guidance for implementing this evidence-based approach with individuals or groups is illustrated with rich case material. In a large-size format for easy photocopying, the book includes 35 reproducible worksheets and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Social fears are among the most common forms of anxiety in our society. Social phobia, the clinical syndrome, can seriously impact a person's life, increasing the risk of depression, substance abuse, and suicide, and reducing opportunities for social interaction, sustained relationships, and careers. The good news is that empirical evidence shows treatment for social phobia can be highly effective in producing change, and treatment that emphasizes the learning of new skills produces more change than simple education and/or medication. Rapee and Sanderson furnish a practical treatment program whose components are based on empirically validated techniques.
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book
We know that stress is bad for us. We see evidence of this in the
news, we hear it from our doctors, and we feel it at the end of a
hectic week. Health professionals have learned that stress
interferes with our lives-it increases missed work days, can lead
to relationship difficulties, and can increase the risk of turning
to drugs and alcohol. It has also been shown that in some cases,
chronic stress can increase our risk of developing certain serious
illnesses. We know of all these negative effects that stress can
cause, but, realistically, for most of us there's no end in
sight-stressful events will crop up throughout our lives and even
daily.
Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid multisensory imagery into all aspects of treatment. Step-by-step guidance for implementing this evidence-based approach with individuals or groups is illustrated with rich case material. In a large-size format for easy photocopying, the book includes 35 reproducible worksheets and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
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