The Ticket is perfect for people who have been trying to lose weight, make positive changes in their life or live out a dream they've always had. With practical tips and motivational stories, The Ticket shows people how easy it can be to break through their barriers and find their own inner power. The Ticket gives straightforward advice for strengthening body, mind and spirit, creating a united foundation for profound and positive change. It's full of exercises you don't need a gym membership for, tips for smart grocery shopping, strategies to make better choices - and more! It's the ticket to a transformed life

Mental health and well-being are becoming increasingly important areas of focus in education, yet schools often find themselves lacking the tools, time and resources to tackle the issues. Mental health support is frequently seen as an additional responsibility of the school setting, rather than a core aspect of it. This practical, fully accessible book provides straightforward guidance and low-budget strategies to help school settings get mental health support right. With a focus on the well-being of both students and staff, chapters focus on techniques to develop self-esteem, manage behaviour and build positive relationships at all levels. Key features include: low-cost and easy-to-implement strategies suitable for the busy classroom environment, as well as whole school approaches downloadable activities and planning sheets based on cognitive behavioural therapy techniques a focus on building strong foundations based on mental health basics Refreshingly honest and conscious of the realities of the school environment, this book is a crucial tool for anybody working within education.

Shortlisted for the 2022 Kobo Emerging Writer Prize The perfect marriage of literary and speculative fiction for readers of Kazuo Ishiguro and NK Jemisin. When Freya Tanangco was ten, she dreamed of her mother's death right before it happened. That's when she realized she was a veker, someone with enhanced mental abilities and who is scorned as a result. Freya's adult life has been spent in hiding: from the troubled literary legacy created by her author father, and from the scrutiny of a society in which vekers often meet with violence. When her prophetic dreams take a dangerous turn, Freya finds herself increasingly forced to sacrifice her own anonymity-and the fragile safety that comes with it-in order to protect those around her. Interwoven with themes of Filipino and mixed-race identity, fantastical elements from Norse and Filipino mythology, and tarot card symbolism, The Quiet Is Loud is an intergenerational tale of familial love and betrayal, and what happens when we refuse to let others tell our stories for us. "Garner wears her spec fic, geek, and SF influences on her sleeve, and The Quiet Is Loud is a warm welcome to the more literary part of that universe."-Understorey Magazine "A deeply thoughtful book about identity and the quest for true acceptance-especially in a world that encourages us to hate, hide, and fear who we are."-Stacey May Fowles