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With clear instruction and expert guidance, this fully illustrated
guide to Bagua Zhang teaches all you need to know about this
subtle, powerful martial art. There is no other martial art system
or style, internal or external, which combines so many fighting
techniques in one practice - and expert Master C S Tang provides
lucid, detailed descriptions of the entire training system. Bagua
is divided into several sets of exercises, and this guide begins by
covering the history behind these, and explaining the basic
exercises. It goes on to detail the training in more complex
practices - including circle walking, single palm change, the eight
palm changes, the special weapons of Bagua, and more. Tying into
higher spiritual practices of Daoism, this guide not only covers
the practical applications of Bagua Zhang, but explores the reasons
why it calms the mind, coordinates the body, and develops health.
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